Breaded Cod Fillets, Wild Alaskan

Trident Seafoods

Total Energy

190

kcal

37.5

% from carbs

25

% from protein

37.5

% from fats

In 99 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4.5g

Monounsaturated

1.5g

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Cod Fillets, Wild Alaskan

A typical serving 1 piece of Breaded Cod Fillets, Wild Alaskan (99 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Cod Fillets, Wild Alaskan depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Breaded Cod Fillets, Wild Alaskan contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Cod Fillets, Wild Alaskan depends on the ingredients exists in it. On average, 1 piece of Breaded Cod Fillets, Wild Alaskan (about 99 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 99 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 99 grams) contains about 18 grams of carbohydrates.

Breaded Cod Fillets, Wild Alaskan contains approximately 1 grams of fiber in 1 piece (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Breaded Cod Fillets, Wild Alaskan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.