Alaskan Cod, Pubhouse Battered

Trident Seafoods

Total Energy

180

kcal

37.99

% from carbs

26.82

% from protein

35.2

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

20mg

6.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

17g

6.2%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaskan Cod, Pubhouse Battered

A typical serving 2 pieces of Alaskan Cod, Pubhouse Battered (110 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan Cod, Pubhouse Battered depends on the ingredients and preparation method. On average, one serving 2 pieces (110 grams) of Alaskan Cod, Pubhouse Battered contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan Cod, Pubhouse Battered depends on the ingredients exists in it. On average, 2 pieces of Alaskan Cod, Pubhouse Battered (about 110 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 110 grams) contains about 17 grams of carbohydrates.

Alaskan Cod, Pubhouse Battered contains approximately 0 grams of fiber in 2 pieces (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Alaskan Cod, Pubhouse Battered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.