Alaska Cod, Garlic Pesto

Alaskan Leader Seafoods

44.86

% from protein

13.08

% from carbs

13.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.3%
Polyunsaturated 1 g
Monounsaturated 0.3 g
Cholesterol 9.2 mg
3.1%
Sodium, Na 60 mg
2.6%
Potassium, K 74.2 mg
1.6%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 4 g
8%
Calcium 10.8 mg
Iron 0.1 mg

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Alaska Cod, Garlic Pesto Nutrients FAQs

Nutrients

What is the calorie content of Alaska Cod, Garlic Pesto?

A typical serving 6 oz (170 grams) of Alaska Cod, Garlic Pesto contains approximately 210 calories.

You can check the exact calorie content by logging Alaska Cod, Garlic Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alaska Cod, Garlic Pesto have?

The amount of fat in Alaska Cod, Garlic Pesto depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Alaska Cod, Garlic Pesto contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alaska Cod, Garlic Pesto have?

The protein content in Alaska Cod, Garlic Pesto depends on the ingredients exists in it. On average, 6 oz (170 grams) of Alaska Cod, Garlic Pesto contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Alaska Cod, Garlic Pesto, Download Nutribit app for healthier you!

How much sugar does a Alaska Cod, Garlic Pesto have?

On average, 6 oz (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaska Cod, Garlic Pesto.

How Much carbohydrates (carbs) is in Alaska Cod, Garlic Pesto?

The amount of carbohydrates (carbs) in Alaska Cod, Garlic Pesto depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alaska Cod, Garlic Pesto.

How Much Fiber is in Alaska Cod, Garlic Pesto?

Alaska Cod, Garlic Pesto contains approximately 2 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alaska Cod, Garlic Pesto for healthier you!

What vitamins and minerals are in a Alaska Cod, Garlic Pesto?

Alaska Cod, Garlic Pesto contains following minerals:

  • Alaska Cod, Garlic Pesto has 65mg of Calcium.
  • Alaska Cod, Garlic Pesto has 360mg of Sodium, Na.
  • Alaska Cod, Garlic Pesto has 445mg of Potassium, K.
  • Alaska Cod, Garlic Pesto has 0.72mg of Iron.

General

Does Alaska Cod, Garlic Pesto contain caffeine?

Alaska Cod, Garlic Pesto does not contain any caffeine.

Does Alaska Cod, Garlic Pesto contain alcohol?

Alaska Cod, Garlic Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alaska Cod, Garlic Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaska Cod, Garlic Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alaska Cod, Garlic Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alaska Cod, Garlic Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaska Cod, Garlic Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alaska Cod, Garlic Pesto for free?

Yes! Since Alaska Cod, Garlic Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alaska Cod, Garlic Pesto with water tracking feature?

Nutribit automatically calculates the water content of Alaska Cod, Garlic Pesto and adds it to your daily hydration log. Simply log Alaska Cod, Garlic Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alaska Cod, Garlic Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alaska Cod, Garlic Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alaska Cod, Garlic Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alaska Cod, Garlic Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alaska Cod, Garlic Pesto

Protein in Alaska Cod, Garlic Pesto supports building and repairing tissues.

Builds and repairs tissues in Alaska Cod, Garlic Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alaska Cod, Garlic Pesto supports immune function.

Supports immune function in Alaska Cod, Garlic Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alaska Cod, Garlic Pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alaska Cod, Garlic Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alaska Cod, Garlic Pesto provides energy.

Provides energy in Alaska Cod, Garlic Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alaska Cod, Garlic Pesto supports muscle growth and strength.

Supports muscle growth and strength in Alaska Cod, Garlic Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alaska Cod, Garlic Pesto helps in weight management.

Helps in weight management in Alaska Cod, Garlic Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alaska Cod, Garlic Pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alaska Cod, Garlic Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alaska Cod, Garlic Pesto supports bone health.

Supports bone health in Alaska Cod, Garlic Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alaska Cod, Garlic Pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Alaska Cod, Garlic Pesto is essential for the health and growth of hair, skin, and nails.

Protein in Alaska Cod, Garlic Pesto regulates blood sugar levels.

Regulates blood sugar levels in Alaska Cod, Garlic Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Alaska Cod, Garlic Pesto supports fluid balance.

Maintains Fluid Balance in Alaska Cod, Garlic Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alaska Cod, Garlic Pesto supports nerve function.

Supports Nerve Function in Alaska Cod, Garlic Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alaska Cod, Garlic Pesto helps regulate blood pressure.

Regulates Blood Pressure in Alaska Cod, Garlic Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alaska Cod, Garlic Pesto supports muscle function.

Aids Muscle Function in Alaska Cod, Garlic Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Alaska Cod, Garlic Pesto aids nutrient absorption.

Improves Nutrient Absorption in Alaska Cod, Garlic Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alaska Cod, Garlic Pesto helps balance pH levels.

Balances pH Levels in Alaska Cod, Garlic Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Alaska Cod, Garlic Pesto supports bone health.

Supports Bone Health in Alaska Cod, Garlic Pesto helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 6 oz Alaska Cod, Garlic Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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