Alaska Cod, Garlic Pesto

Alaskan Leader Seafoods

Total Energy

210

kcal

13.08

% from carbs

44.86

% from protein

42.06

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

2g

Cholesterol

55mg

18.3%

Sodium, Na

360mg

15.7%

Potassium, K

445mg

9.5%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

65mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaska Cod, Garlic Pesto

A typical serving 6 oz of Alaska Cod, Garlic Pesto (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaska Cod, Garlic Pesto depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Alaska Cod, Garlic Pesto contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaska Cod, Garlic Pesto depends on the ingredients exists in it. On average, 6 oz of Alaska Cod, Garlic Pesto (about 170 grams) contains approximately 24 grams of protein.

On average, 6 oz (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 7 grams of carbohydrates.

Alaska Cod, Garlic Pesto contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6 oz Alaska Cod, Garlic Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.