Veggie Rings, Cauliflower with White Beans & Onions

Farmwise

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.3
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.3 g
1.7%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 10 g
3.6%

Fiber 1.3 g
4.8%

Sugars 1 g
2%

Protein 1.7 g
3.3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 5 mg

Calcium 17.3 mg

Iron 0.4 mg

Veggie Rings, Cauliflower with White Beans & Onions Nutrients FAQs

Nutrients

What is the calorie content of Veggie Rings, Cauliflower with White Beans & Onions?

A typical serving 3 oz (85 grams) of Veggie Rings, Cauliflower with White Beans & Onions contains approximately 220 calories.

You can check the exact calorie content by logging Veggie Rings, Cauliflower with White Beans & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Rings, Cauliflower with White Beans & Onions have?

The amount of fat in Veggie Rings, Cauliflower with White Beans & Onions depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Veggie Rings, Cauliflower with White Beans & Onions contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Rings, Cauliflower with White Beans & Onions have?

The protein content in Veggie Rings, Cauliflower with White Beans & Onions depends on the ingredients exists in it. On average, 3 oz (85 grams) of Veggie Rings, Cauliflower with White Beans & Onions contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Rings, Cauliflower with White Beans & Onions, Download Nutribit app for healthier you!

How much sugar does a Veggie Rings, Cauliflower with White Beans & Onions have?

On average, 3 oz (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Rings, Cauliflower with White Beans & Onions.

How Much carbohydrates (carbs) is in Veggie Rings, Cauliflower with White Beans & Onions?

The amount of carbohydrates (carbs) in Veggie Rings, Cauliflower with White Beans & Onions depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Rings, Cauliflower with White Beans & Onions.

How Much Fiber is in Veggie Rings, Cauliflower with White Beans & Onions?

Veggie Rings, Cauliflower with White Beans & Onions contains approximately 4 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Rings, Cauliflower with White Beans & Onions for healthier you!

What vitamins and minerals are in a Veggie Rings, Cauliflower with White Beans & Onions?

Vitamins in Veggie Rings, Cauliflower with White Beans & Onions:

  • Vitamin C:Veggie Rings, Cauliflower with White Beans & Onions has 15 mg of Vitamin C.

Veggie Rings, Cauliflower with White Beans & Onions contains following minerals:

  • Veggie Rings, Cauliflower with White Beans & Onions has 52mg of Calcium.
  • Veggie Rings, Cauliflower with White Beans & Onions has 180mg of Sodium, Na.
  • Veggie Rings, Cauliflower with White Beans & Onions has 1.08mg of Iron.

General

Does Veggie Rings, Cauliflower with White Beans & Onions contain caffeine?

Veggie Rings, Cauliflower with White Beans & Onions does not contain any caffeine.

Does Veggie Rings, Cauliflower with White Beans & Onions contain alcohol?

Veggie Rings, Cauliflower with White Beans & Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Rings, Cauliflower with White Beans & Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Rings, Cauliflower with White Beans & Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Rings, Cauliflower with White Beans & Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Rings, Cauliflower with White Beans & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Rings, Cauliflower with White Beans & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Rings, Cauliflower with White Beans & Onions for free?

Yes! Since Veggie Rings, Cauliflower with White Beans & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Rings, Cauliflower with White Beans & Onions with water tracking feature?

Nutribit automatically calculates the water content of Veggie Rings, Cauliflower with White Beans & Onions and adds it to your daily hydration log. Simply log Veggie Rings, Cauliflower with White Beans & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Rings, Cauliflower with White Beans & Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Rings, Cauliflower with White Beans & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Rings, Cauliflower with White Beans & Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Rings, Cauliflower with White Beans & Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Rings, Cauliflower with White Beans & Onions

How to burn 220 calories?

The amount of exercise required to burn off 3 oz Veggie Rings, Cauliflower with White Beans & Onions

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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