Chicken Veggie Tenders, Ancient Grain Breading

Farmwise

Total Energy

220

kcal

34.7

% from carbs

20.09

% from protein

45.21

% from fats

In 98 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

340mg

14.8%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Veggie Tenders, Ancient Grain Breading

A typical serving 3 tenders of Chicken Veggie Tenders, Ancient Grain Breading (98 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Veggie Tenders, Ancient Grain Breading depends on the ingredients and preparation method. On average, one serving 3 tenders (98 grams) of Chicken Veggie Tenders, Ancient Grain Breading contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Veggie Tenders, Ancient Grain Breading depends on the ingredients exists in it. On average, 3 tenders of Chicken Veggie Tenders, Ancient Grain Breading (about 98 grams) contains approximately 11 grams of protein.

On average, 3 tenders (about 98 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tenders (about 98 grams) contains about 19 grams of carbohydrates.

Chicken Veggie Tenders, Ancient Grain Breading contains approximately 2 grams of fiber in 3 tenders (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 tenders Chicken Veggie Tenders, Ancient Grain Breading

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.