Veggie Tots, Broccoli, Sweet Potatoes & Beans

Farmwise

Total Energy

160

kcal

51.46

% from carbs

11.7

% from protein

36.84

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Tots, Broccoli, Sweet Potatoes & Beans

A typical serving 3 oz of Veggie Tots, Broccoli, Sweet Potatoes & Beans (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Tots, Broccoli, Sweet Potatoes & Beans depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Veggie Tots, Broccoli, Sweet Potatoes & Beans contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Tots, Broccoli, Sweet Potatoes & Beans depends on the ingredients exists in it. On average, 3 oz of Veggie Tots, Broccoli, Sweet Potatoes & Beans (about 85 grams) contains approximately 5 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 22 grams of carbohydrates.

Veggie Tots, Broccoli, Sweet Potatoes & Beans contains approximately 4 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 oz Veggie Tots, Broccoli, Sweet Potatoes & Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.