Crab Meat, Surimi, Flake Style

Nature's Best Seafood

Total Energy

100

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Cholesterol

55mg

18.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

14mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Meat, Surimi, Flake Style

A typical serving 3 oz. of Crab Meat, Surimi, Flake Style (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Meat, Surimi, Flake Style depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Crab Meat, Surimi, Flake Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Meat, Surimi, Flake Style depends on the ingredients exists in it. On average, 3 oz. of Crab Meat, Surimi, Flake Style (about 85 grams) contains approximately 4 grams of protein.

On average, 3 oz. (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 85 grams) contains about 20 grams of carbohydrates.

Crab Meat, Surimi, Flake Style contains approximately 1 grams of fiber in 3 oz. (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 oz. Crab Meat, Surimi, Flake Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.