Vegetable sandwich

Common Food

Total Energy

560.4

kcal

31.67

% from carbs

5.72

% from protein

62.62

% from fats

In 362.7 g

% daily value

Total Fat

39.9g

61.3%

Saturated

5.9g

29.3%

Polyunsaturated

10.1g

Monounsaturated

22.4g

Cholesterol

5.8mg

1.9%

Sodium, Na

524.8mg

22.8%

Potassium, K

611.2mg

13%

Total Carbohydrates

45.4g

16.5%

Fiber

6.8g

24.2%

Sugars

11.3g

22.6%

Starch

21.1g

Protein

8.2g

16.5%

Water

265.9g

Ash

3.3g

Sucrose

0.4g

Glucose

3.3g

Fructose

3.2g

Maltose

0.9g

Energy

2344.6kJ

Calcium, Ca

113.9mg

Iron, Fe

3.2mg

Magnesium, Mg

40.9mg

Phosphorus, P

155.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

28.1UG

Manganese, Mn

0.6mg

Selenium, Se

21.1UG

Vitamin A, IU

3480.1IU

Retinol

2.1UG

Vitamin A, RAE

176.1UG

Carotene, beta

2007.1UG

Carotene, alpha

6UG

Vitamin E (alpha-tocopherol)

5.5mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

146.4UG

Lutein + zeaxanthin

1317.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

47.8mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

154.6UG

Choline, total

41.1mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

73.7UG

Folic acid

48.8UG

Folate, food

105.8UG

Folate, DFE

188.6UG

Betaine

60.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

4.4g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

21.9g

PUFA 18:2

9g

PUFA 18:3

1.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

63.9mg

Stigmasterol

5.4mg

Campesterol

6.2mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable sandwich

A typical serving 1 sandwich of Vegetable sandwich (362.73 grams) contains approximately 560.4003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (362.73 grams) of Vegetable sandwich contains approximately 39.8752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable sandwich depends on the ingredients exists in it. On average, 1 sandwich of Vegetable sandwich (about 362.73 grams) contains approximately 8.2459 grams of protein.

On average, 1 sandwich (about 362.73 grams) contains about 11.2864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 362.73 grams) contains about 45.4463 grams of carbohydrates.

Vegetable sandwich contains approximately 6.7885 grams of fiber in 1 sandwich (about 362.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Vegetable sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.