Turkey Sandwich, Herb Roasted

Peet's

19.83

% from protein

33.62

% from carbs

33.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
460
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 39 g
14.2%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 23 g
46%

Vitamin A 1750 IU

Vitamin C 3.6 mg

Calcium 520 mg

Iron 1.8 mg

Turkey Sandwich, Herb Roasted Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sandwich, Herb Roasted?

A typical serving 1 sandwich (196 grams) of Turkey Sandwich, Herb Roasted contains approximately 460 calories.

You can check the exact calorie content by logging Turkey Sandwich, Herb Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sandwich, Herb Roasted have?

The amount of fat in Turkey Sandwich, Herb Roasted depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Turkey Sandwich, Herb Roasted contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sandwich, Herb Roasted have?

The protein content in Turkey Sandwich, Herb Roasted depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Turkey Sandwich, Herb Roasted contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sandwich, Herb Roasted, Download Nutribit app for healthier you!

How much sugar does a Turkey Sandwich, Herb Roasted have?

On average, 1 sandwich (196 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sandwich, Herb Roasted.

How Much carbohydrates (carbs) is in Turkey Sandwich, Herb Roasted?

The amount of carbohydrates (carbs) in Turkey Sandwich, Herb Roasted depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sandwich, Herb Roasted.

How Much Fiber is in Turkey Sandwich, Herb Roasted?

Turkey Sandwich, Herb Roasted contains approximately 4 grams of fiber in 1 sandwich (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sandwich, Herb Roasted for healthier you!

What vitamins and minerals are in a Turkey Sandwich, Herb Roasted?

Vitamins in Turkey Sandwich, Herb Roasted:

  • Vitamin A:Turkey Sandwich, Herb Roasted has 1750 IU of Vitamin A.
  • Vitamin C:Turkey Sandwich, Herb Roasted has 3.6 mg of Vitamin C.

Turkey Sandwich, Herb Roasted contains following minerals:

  • Turkey Sandwich, Herb Roasted has 520mg of Calcium.
  • Turkey Sandwich, Herb Roasted has 1390mg of Sodium, Na.
  • Turkey Sandwich, Herb Roasted has 1.8mg of Iron.

General

Does Turkey Sandwich, Herb Roasted contain caffeine?

Turkey Sandwich, Herb Roasted does not contain any caffeine.

Does Turkey Sandwich, Herb Roasted contain alcohol?

Turkey Sandwich, Herb Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sandwich, Herb Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sandwich, Herb Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sandwich, Herb Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sandwich, Herb Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sandwich, Herb Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sandwich, Herb Roasted for free?

Yes! Since Turkey Sandwich, Herb Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sandwich, Herb Roasted with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sandwich, Herb Roasted and adds it to your daily hydration log. Simply log Turkey Sandwich, Herb Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sandwich, Herb Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sandwich, Herb Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sandwich, Herb Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sandwich, Herb Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sandwich, Herb Roasted

Protein and Vitamin A in Turkey Sandwich, Herb Roasted supports bone health.

  • Protein in Turkey Sandwich, Herb Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Sandwich, Herb Roasted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Sandwich, Herb Roasted supports building and repairing tissues.

Builds and repairs tissues in Turkey Sandwich, Herb Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sandwich, Herb Roasted supports immune function.

Supports immune function in Turkey Sandwich, Herb Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sandwich, Herb Roasted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sandwich, Herb Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sandwich, Herb Roasted provides energy.

Provides energy in Turkey Sandwich, Herb Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sandwich, Herb Roasted supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sandwich, Herb Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sandwich, Herb Roasted helps in weight management.

Helps in weight management in Turkey Sandwich, Herb Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sandwich, Herb Roasted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sandwich, Herb Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sandwich, Herb Roasted improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sandwich, Herb Roasted is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sandwich, Herb Roasted regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sandwich, Herb Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Sandwich, Herb Roasted supports eye health.

Vitamin A in Turkey Sandwich, Herb Roasted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Sandwich, Herb Roasted boosts immune function.

Vitamin A in Turkey Sandwich, Herb Roasted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Sandwich, Herb Roasted promotes healthy skin.

Vitamin A in Turkey Sandwich, Herb Roasted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Sandwich, Herb Roasted enhances reproductive health.

Vitamin A in Turkey Sandwich, Herb Roasted plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Sandwich, Herb Roasted reduces the risk of certain cancers.

Vitamin A in Turkey Sandwich, Herb Roasted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Sandwich, Herb Roasted promotes healthy development during pregnancy.

Vitamin A in Turkey Sandwich, Herb Roasted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Sandwich, Herb Roasted maintains healthy mucous membranes.

Vitamin A in Turkey Sandwich, Herb Roasted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Sandwich, Herb Roasted improves wound healing.

Vitamin A in Turkey Sandwich, Herb Roasted promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Sandwich, Herb Roasted may reduce the risk of macular degeneration.

Vitamin A in Turkey Sandwich, Herb Roasted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Sandwich, Herb Roasted supports bone health.

Calcium in Turkey Sandwich, Herb Roasted is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Sandwich, Herb Roasted supports muscle function.

Calcium in Turkey Sandwich, Herb Roasted plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Sandwich, Herb Roasted supports heart health.

Calcium in Turkey Sandwich, Herb Roasted helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Sandwich, Herb Roasted supports nerve transmission.

Calcium in Turkey Sandwich, Herb Roasted is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Sandwich, Herb Roasted supports blood clotting.

Calcium in Turkey Sandwich, Herb Roasted is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Sandwich, Herb Roasted supports hormonal secretion.

Calcium in Turkey Sandwich, Herb Roasted regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Sandwich, Herb Roasted supports weight management.

Calcium in Turkey Sandwich, Herb Roasted may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Sandwich, Herb Roasted supports dental health.

Calcium in Turkey Sandwich, Herb Roasted strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Sandwich, Herb Roasted supports blood pressure regulation.

Calcium in Turkey Sandwich, Herb Roasted, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Sandwich, Herb Roasted supports fluid balance.

Maintains Fluid Balance in Turkey Sandwich, Herb Roasted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Sandwich, Herb Roasted supports nerve function.

Supports Nerve Function in Turkey Sandwich, Herb Roasted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Sandwich, Herb Roasted helps regulate blood pressure.

Regulates Blood Pressure in Turkey Sandwich, Herb Roasted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Sandwich, Herb Roasted supports muscle function.

Aids Muscle Function in Turkey Sandwich, Herb Roasted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Sandwich, Herb Roasted aids nutrient absorption.

Improves Nutrient Absorption in Turkey Sandwich, Herb Roasted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Sandwich, Herb Roasted helps balance pH levels.

Balances pH Levels in Turkey Sandwich, Herb Roasted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Sandwich, Herb Roasted supports bone health.

Supports Bone Health in Turkey Sandwich, Herb Roasted helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sandwich, Herb Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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