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Oats, Pumpkin Seeds & Cranberry

Nestle Fitness

186

kcal Energy

67.2%

% from carbs

10.1%

% from protein

22.7%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
186

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.6 g
3%
Sodium, Na 124 mg
5.4%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 8.8 g
17.6%
Protein 4.5 g
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Pumpkin Seeds & Cranberry

Nutrients

What is the calorie content of Oats, Pumpkin Seeds & Cranberry?

A typical serving 45 g of Oats, Pumpkin Seeds & Cranberry (45 grams) contains approximately 186.3 calories. You can check the exact calorie content by logging Oats, Pumpkin Seeds & Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats, Pumpkin Seeds & Cranberry have?

The amount of fat in Oats, Pumpkin Seeds & Cranberry depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Oats, Pumpkin Seeds & Cranberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oats, Pumpkin Seeds & Cranberry have?

The protein content in Oats, Pumpkin Seeds & Cranberry depends on the ingredients exists in it. On average, 45 g of Oats, Pumpkin Seeds & Cranberry (about 45 grams) contains approximately 4.5 grams of protein.

Is Oats, Pumpkin Seeds & Cranberry a good source of protein?

The protein content in Oats, Pumpkin Seeds & Cranberry depends on the ingredients exists in it. On average, 45 g of Oats, Pumpkin Seeds & Cranberry (about 45 grams) contains approximately 4.5 grams of protein.

How much sugar does a Oats, Pumpkin Seeds & Cranberry have?

On average, 45 g (about 45 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oats, Pumpkin Seeds & Cranberry contain added sugar?

On average, 45 g (about 45 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oats, Pumpkin Seeds & Cranberry?

On average, 45 g (about 45 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Oats, Pumpkin Seeds & Cranberry?

Oats, Pumpkin Seeds & Cranberry contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oats, Pumpkin Seeds & Cranberry?

Oats, Pumpkin Seeds & Cranberry contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oats, Pumpkin Seeds & Cranberry suitable for vegans?

Oats, Pumpkin Seeds & Cranberry contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oats, Pumpkin Seeds & Cranberry contain caffeine?

Oats, Pumpkin Seeds & Cranberry contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oats, Pumpkin Seeds & Cranberry contain alcohol?

Oats, Pumpkin Seeds & Cranberry contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oats, Pumpkin Seeds & Cranberry healthier?

Oats, Pumpkin Seeds & Cranberry contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oats, Pumpkin Seeds & Cranberry in Nutribit?

Oats, Pumpkin Seeds & Cranberry contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oats, Pumpkin Seeds & Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Pumpkin Seeds & Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats, Pumpkin Seeds & Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats, Pumpkin Seeds & Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Pumpkin Seeds & Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats, Pumpkin Seeds & Cranberry for free?

Yes! Since Oats, Pumpkin Seeds & Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats, Pumpkin Seeds & Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Oats, Pumpkin Seeds & Cranberry and adds it to your daily hydration log. Simply log Oats, Pumpkin Seeds & Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats, Pumpkin Seeds & Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats, Pumpkin Seeds & Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats, Pumpkin Seeds & Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats, Pumpkin Seeds & Cranberry data can be accessed offline in the Nutribit app anytime anywhere!