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Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats

Nestle Fitness

155

kcal Energy

73.9%

% from carbs

20%

% from protein

6.2%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

155

% Daily Value

Total Fat 1 g

1.5%

Saturated 0.33 g

1.7%

Sodium, Na 191 mg

8.3%

Total Carbohydrates 27 g

9.8%

Fiber 3 g

10.7%

Sugars 11 g

22%

Protein 7.3 g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats

Nutrients

What is the calorie content of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats?

A typical serving 30 g + 125ml skim milk of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats (30 grams) contains approximately 155.25 calories. You can check the exact calorie content by logging Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats have?

The amount of fat in Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats depends on the ingredients and preparation method. On average, one serving 30 g + 125ml skim milk (30 grams) of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats have?

The protein content in Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats depends on the ingredients exists in it. On average, 30 g + 125ml skim milk of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats (about 30 grams) contains approximately 7.3 grams of protein.

Is Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats a good source of protein?

The protein content in Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats depends on the ingredients exists in it. On average, 30 g + 125ml skim milk of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats (about 30 grams) contains approximately 7.3 grams of protein.

How much sugar does a Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats have?

On average, 30 g + 125ml skim milk (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contain added sugar?

On average, 30 g + 125ml skim milk (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats?

On average, 30 g + 125ml skim milk (about 30 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats?

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 3 grams of fiber in 30 g + 125ml skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats?

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 3 grams of fiber in 30 g + 125ml skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats suitable for vegans?

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 3 grams of fiber in 30 g + 125ml skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contain caffeine?

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 3 grams of fiber in 30 g + 125ml skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contain alcohol?

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 3 grams of fiber in 30 g + 125ml skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats healthier?

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 3 grams of fiber in 30 g + 125ml skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats in Nutribit?

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contains approximately 3 grams of fiber in 30 g + 125ml skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats for free?

Yes! Since Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats with water tracking feature?

Nutribit automatically calculates the water content of Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats and adds it to your daily hydration log. Simply log Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats data can be accessed offline in the Nutribit app anytime anywhere!