Cranberry & Chia Seeds Overnight Oats

Flahavan's

Total Energy

193.5

kcal

62.91

% from carbs

11.71

% from protein

25.38

% from fats

In 50 g

% daily value

Total Fat

5.2g

8%

Saturated

0.7g

3.5%

Sodium, Na

2mg

0.1%

Total Carbohydrates

29g

10.5%

Fiber

4.9g

17.5%

Sugars

6.9g

13.8%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry & Chia Seeds Overnight Oats

A typical serving 1 serving of Cranberry & Chia Seeds Overnight Oats (50 grams) contains approximately 193.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry & Chia Seeds Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Cranberry & Chia Seeds Overnight Oats contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry & Chia Seeds Overnight Oats depends on the ingredients exists in it. On average, 1 serving of Cranberry & Chia Seeds Overnight Oats (about 50 grams) contains approximately 5.4 grams of protein.

On average, 1 serving (about 50 grams) contains about 6.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 29 grams of carbohydrates.

Cranberry & Chia Seeds Overnight Oats contains approximately 4.9 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 serving Cranberry & Chia Seeds Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.