Cereal Flakes, Whole Grain

Nestle Fitness

Total Energy

174.8

kcal

68.36

% from carbs

16.26

% from protein

15.38

% from fats

In 30 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.8g

9%

Sodium, Na

194mg

8.4%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

9.5g

19%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal Flakes, Whole Grain

A typical serving 30 g serving + 125ml low fat milk of Cereal Flakes, Whole Grain (30 grams) contains approximately 174.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal Flakes, Whole Grain depends on the ingredients and preparation method. On average, one serving 30 g serving + 125ml low fat milk (30 grams) of Cereal Flakes, Whole Grain contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal Flakes, Whole Grain depends on the ingredients exists in it. On average, 30 g serving + 125ml low fat milk of Cereal Flakes, Whole Grain (about 30 grams) contains approximately 6.9 grams of protein.

On average, 30 g serving + 125ml low fat milk (about 30 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving + 125ml low fat milk (about 30 grams) contains about 29 grams of carbohydrates.

Cereal Flakes, Whole Grain contains approximately 2 grams of fiber in 30 g serving + 125ml low fat milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 30 g serving + 125ml low fat milk Cereal Flakes, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.