Spicy Tuna Roll with Brown Rice and Quinoa
Suchic
21.53
% from protein45.33
% from carbs45.33
% from fatNutrition Facts
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Spicy Tuna Roll with Brown Rice and Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Spicy Tuna Roll with Brown Rice and Quinoa has 100 IU of Vitamin A.
- Vitamin C:Spicy Tuna Roll with Brown Rice and Quinoa has 3.6 mg of Vitamin C.
- Spicy Tuna Roll with Brown Rice and Quinoa has 26mg of Calcium.
- Spicy Tuna Roll with Brown Rice and Quinoa has 1190mg of Sodium, Na.
- Spicy Tuna Roll with Brown Rice and Quinoa has 1.44mg of Iron.
What is the calorie content of Spicy Tuna Roll with Brown Rice and Quinoa?
A typical serving 1 package (237 grams) of Spicy Tuna Roll with Brown Rice and Quinoa contains approximately 330 calories.
You can check the exact calorie content by logging Spicy Tuna Roll with Brown Rice and Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Roll with Brown Rice and Quinoa have?
The amount of fat in Spicy Tuna Roll with Brown Rice and Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (237 grams) of Spicy Tuna Roll with Brown Rice and Quinoa contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Roll with Brown Rice and Quinoa have?
The protein content in Spicy Tuna Roll with Brown Rice and Quinoa depends on the ingredients exists in it. On average, 1 package (237 grams) of Spicy Tuna Roll with Brown Rice and Quinoa contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Roll with Brown Rice and Quinoa, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Roll with Brown Rice and Quinoa have?
On average, 1 package (237 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Roll with Brown Rice and Quinoa.
How Much carbohydrates (carbs) is in Spicy Tuna Roll with Brown Rice and Quinoa?
The amount of carbohydrates (carbs) in Spicy Tuna Roll with Brown Rice and Quinoa depends on its serving size and preparation. On average, 1 package (237 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Roll with Brown Rice and Quinoa.
How Much Fiber is in Spicy Tuna Roll with Brown Rice and Quinoa?
Spicy Tuna Roll with Brown Rice and Quinoa contains approximately 4 grams of fiber in 1 package (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Roll with Brown Rice and Quinoa for healthier you!
What vitamins and minerals are in a Spicy Tuna Roll with Brown Rice and Quinoa?
Vitamins in Spicy Tuna Roll with Brown Rice and Quinoa:
Spicy Tuna Roll with Brown Rice and Quinoa contains following minerals:
General
Does Spicy Tuna Roll with Brown Rice and Quinoa contain caffeine?
Spicy Tuna Roll with Brown Rice and Quinoa does not contain any caffeine.
Does Spicy Tuna Roll with Brown Rice and Quinoa contain alcohol?
Spicy Tuna Roll with Brown Rice and Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Roll with Brown Rice and Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Roll with Brown Rice and Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Roll with Brown Rice and Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Roll with Brown Rice and Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Roll with Brown Rice and Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Roll with Brown Rice and Quinoa for free?
Yes! Since Spicy Tuna Roll with Brown Rice and Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Roll with Brown Rice and Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tuna Roll with Brown Rice and Quinoa and adds it to your daily hydration log. Simply log Spicy Tuna Roll with Brown Rice and Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tuna Roll with Brown Rice and Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Roll with Brown Rice and Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Roll with Brown Rice and Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Roll with Brown Rice and Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Roll with Brown Rice and Quinoa
Protein in Spicy Tuna Roll with Brown Rice and Quinoa supports building and repairing tissues.
Builds and repairs tissues in Spicy Tuna Roll with Brown Rice and Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa supports immune function.
Supports immune function in Spicy Tuna Roll with Brown Rice and Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tuna Roll with Brown Rice and Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa provides energy.
Provides energy in Spicy Tuna Roll with Brown Rice and Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tuna Roll with Brown Rice and Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa helps in weight management.
Helps in weight management in Spicy Tuna Roll with Brown Rice and Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tuna Roll with Brown Rice and Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa supports bone health.
Supports bone health in Spicy Tuna Roll with Brown Rice and Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tuna Roll with Brown Rice and Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tuna Roll with Brown Rice and Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tuna Roll with Brown Rice and Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Tuna Roll with Brown Rice and Quinoa supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Roll with Brown Rice and Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Roll with Brown Rice and Quinoa supports nerve function.
Supports Nerve Function in Spicy Tuna Roll with Brown Rice and Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Roll with Brown Rice and Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Roll with Brown Rice and Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Roll with Brown Rice and Quinoa supports muscle function.
Aids Muscle Function in Spicy Tuna Roll with Brown Rice and Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Roll with Brown Rice and Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Roll with Brown Rice and Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Roll with Brown Rice and Quinoa helps balance pH levels.
Balances pH Levels in Spicy Tuna Roll with Brown Rice and Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Roll with Brown Rice and Quinoa supports bone health.
Supports Bone Health in Spicy Tuna Roll with Brown Rice and Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 package Spicy Tuna Roll with Brown Rice and Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.