Spicy California Roll, Brown Rice & Quinoa

Sushic

Total Energy

470

kcal

47.5

% from carbs

7.5

% from protein

45

% from fats

In 317 g

% daily value

Total Fat

24g

36.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

1590mg

69.1%

Total Carbohydrates

57g

20.7%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy California Roll, Brown Rice & Quinoa

A typical serving 1 package of Spicy California Roll, Brown Rice & Quinoa (317 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy California Roll, Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (317 grams) of Spicy California Roll, Brown Rice & Quinoa contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy California Roll, Brown Rice & Quinoa depends on the ingredients exists in it. On average, 1 package of Spicy California Roll, Brown Rice & Quinoa (about 317 grams) contains approximately 9 grams of protein.

On average, 1 package (about 317 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 317 grams) contains about 57 grams of carbohydrates.

Spicy California Roll, Brown Rice & Quinoa contains approximately 6 grams of fiber in 1 package (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 package Spicy California Roll, Brown Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.