Veggie Roll with Brown Rice and Quinoa
Sushic
9.88
% from protein64.2
% from carbs64.2
% from fatNutrition Facts
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Veggie Roll with Brown Rice and Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Veggie Roll with Brown Rice and Quinoa has 3500 IU of Vitamin A.
- Vitamin C:Veggie Roll with Brown Rice and Quinoa has 4.8 mg of Vitamin C.
- Veggie Roll with Brown Rice and Quinoa has 52mg of Calcium.
- Veggie Roll with Brown Rice and Quinoa has 940mg of Sodium, Na.
- Veggie Roll with Brown Rice and Quinoa has 1.08mg of Iron.
What is the calorie content of Veggie Roll with Brown Rice and Quinoa?
A typical serving 1 package (199 grams) of Veggie Roll with Brown Rice and Quinoa contains approximately 230 calories.
You can check the exact calorie content by logging Veggie Roll with Brown Rice and Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Roll with Brown Rice and Quinoa have?
The amount of fat in Veggie Roll with Brown Rice and Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (199 grams) of Veggie Roll with Brown Rice and Quinoa contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Roll with Brown Rice and Quinoa have?
The protein content in Veggie Roll with Brown Rice and Quinoa depends on the ingredients exists in it. On average, 1 package (199 grams) of Veggie Roll with Brown Rice and Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Roll with Brown Rice and Quinoa, Download Nutribit app for healthier you!
How much sugar does a Veggie Roll with Brown Rice and Quinoa have?
On average, 1 package (199 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Roll with Brown Rice and Quinoa.
How Much carbohydrates (carbs) is in Veggie Roll with Brown Rice and Quinoa?
The amount of carbohydrates (carbs) in Veggie Roll with Brown Rice and Quinoa depends on its serving size and preparation. On average, 1 package (199 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Roll with Brown Rice and Quinoa.
How Much Fiber is in Veggie Roll with Brown Rice and Quinoa?
Veggie Roll with Brown Rice and Quinoa contains approximately 5 grams of fiber in 1 package (199 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Roll with Brown Rice and Quinoa for healthier you!
What vitamins and minerals are in a Veggie Roll with Brown Rice and Quinoa?
Vitamins in Veggie Roll with Brown Rice and Quinoa:
Veggie Roll with Brown Rice and Quinoa contains following minerals:
General
Does Veggie Roll with Brown Rice and Quinoa contain caffeine?
Veggie Roll with Brown Rice and Quinoa does not contain any caffeine.
Does Veggie Roll with Brown Rice and Quinoa contain alcohol?
Veggie Roll with Brown Rice and Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Roll with Brown Rice and Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Roll with Brown Rice and Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Roll with Brown Rice and Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Roll with Brown Rice and Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Roll with Brown Rice and Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Roll with Brown Rice and Quinoa for free?
Yes! Since Veggie Roll with Brown Rice and Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Roll with Brown Rice and Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Veggie Roll with Brown Rice and Quinoa and adds it to your daily hydration log. Simply log Veggie Roll with Brown Rice and Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Roll with Brown Rice and Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Roll with Brown Rice and Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Roll with Brown Rice and Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Roll with Brown Rice and Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Roll with Brown Rice and Quinoa
Fiber in Veggie Roll with Brown Rice and Quinoa supports digestion.
Fiber in Veggie Roll with Brown Rice and Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Roll with Brown Rice and Quinoa supports heart health.
Soluble fiber in Veggie Roll with Brown Rice and Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Roll with Brown Rice and Quinoa aids in weight management.
Fiber-rich foods in Veggie Roll with Brown Rice and Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Roll with Brown Rice and Quinoa regulates blood sugar.
Fiber in Veggie Roll with Brown Rice and Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Roll with Brown Rice and Quinoa promotes gut health.
Fiber in Veggie Roll with Brown Rice and Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Roll with Brown Rice and Quinoa lowers the risk of colon cancer.
A high-fiber diet from Veggie Roll with Brown Rice and Quinoa is linked to a reduced risk of colon cancer.
Fiber in Veggie Roll with Brown Rice and Quinoa improves skin health.
Fiber in Veggie Roll with Brown Rice and Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Roll with Brown Rice and Quinoa helps lower blood pressure.
Adequate fiber in Veggie Roll with Brown Rice and Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Roll with Brown Rice and Quinoa boosts immune function.
Fiber in Veggie Roll with Brown Rice and Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Roll with Brown Rice and Quinoa reduces the risk of type 2 diabetes.
Fiber in Veggie Roll with Brown Rice and Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggie Roll with Brown Rice and Quinoa supports eye health.
Vitamin A in Veggie Roll with Brown Rice and Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Roll with Brown Rice and Quinoa boosts immune function.
Vitamin A in Veggie Roll with Brown Rice and Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Roll with Brown Rice and Quinoa promotes healthy skin.
Vitamin A in Veggie Roll with Brown Rice and Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Roll with Brown Rice and Quinoa enhances reproductive health.
Vitamin A in Veggie Roll with Brown Rice and Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Roll with Brown Rice and Quinoa supports bone health.
Vitamin A in Veggie Roll with Brown Rice and Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie Roll with Brown Rice and Quinoa reduces the risk of certain cancers.
Vitamin A in Veggie Roll with Brown Rice and Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Roll with Brown Rice and Quinoa promotes healthy development during pregnancy.
Vitamin A in Veggie Roll with Brown Rice and Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Roll with Brown Rice and Quinoa maintains healthy mucous membranes.
Vitamin A in Veggie Roll with Brown Rice and Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Roll with Brown Rice and Quinoa improves wound healing.
Vitamin A in Veggie Roll with Brown Rice and Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Roll with Brown Rice and Quinoa may reduce the risk of macular degeneration.
Vitamin A in Veggie Roll with Brown Rice and Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Veggie Roll with Brown Rice and Quinoa supports fluid balance.
Maintains Fluid Balance in Veggie Roll with Brown Rice and Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Roll with Brown Rice and Quinoa supports nerve function.
Supports Nerve Function in Veggie Roll with Brown Rice and Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Roll with Brown Rice and Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Veggie Roll with Brown Rice and Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Roll with Brown Rice and Quinoa supports muscle function.
Aids Muscle Function in Veggie Roll with Brown Rice and Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Roll with Brown Rice and Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Veggie Roll with Brown Rice and Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Roll with Brown Rice and Quinoa helps balance pH levels.
Balances pH Levels in Veggie Roll with Brown Rice and Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Roll with Brown Rice and Quinoa supports bone health.
Supports Bone Health in Veggie Roll with Brown Rice and Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 package Veggie Roll with Brown Rice and Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.