Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll

Suchic

Total Energy

410

kcal

60.15

% from carbs

33.08

% from protein

6.77

% from fats

In 301 g

% daily value

Total Fat

3g

4.6%

Cholesterol

55mg

18.3%

Sodium, Na

1110mg

48.3%

Potassium, K

184mg

3.9%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

33g

66%

Calcium, Ca

53mg

Iron, Fe

5mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll

A typical serving 14 pieces of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll (301 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll depends on the ingredients and preparation method. On average, one serving 14 pieces (301 grams) of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll depends on the ingredients exists in it. On average, 14 pieces of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll (about 301 grams) contains approximately 33 grams of protein.

On average, 14 pieces (about 301 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pieces (about 301 grams) contains about 60 grams of carbohydrates.

Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contains approximately 1 grams of fiber in 14 pieces (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 14 pieces Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll

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0 mins walk

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0 mins run

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.