Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll
Suchic
33.08
% from protein60.15
% from carbs60.15
% from fatNutrition Facts
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Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll Nutrients FAQs
Nutrients
- Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll has 53mg of Calcium.
- Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll has 1110mg of Sodium, Na.
- Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll has 184mg of Potassium, K.
- Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll has 5mg of Iron.
What is the calorie content of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll?
A typical serving 14 pieces (301 grams) of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contains approximately 410 calories.
You can check the exact calorie content by logging Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll have?
The amount of fat in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll depends on the ingredients and preparation method. On average, one serving 14 pieces (301 grams) of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll have?
The protein content in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll depends on the ingredients exists in it. On average, 14 pieces (301 grams) of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll, Download Nutribit app for healthier you!
How much sugar does a Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll have?
On average, 14 pieces (301 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll.
How Much carbohydrates (carbs) is in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll?
The amount of carbohydrates (carbs) in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll depends on its serving size and preparation. On average, 14 pieces (301 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll.
How Much Fiber is in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll?
Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contains approximately 1 grams of fiber in 14 pieces (301 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll for healthier you!
What vitamins and minerals are in a Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll?
Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contains following minerals:
General
Does Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contain caffeine?
Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll does not contain any caffeine.
Does Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contain alcohol?
Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll for free?
Yes! Since Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll with water tracking feature?
Nutribit automatically calculates the water content of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll and adds it to your daily hydration log. Simply log Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll enhances brain function and helps improve memory and focus.
Glucose from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports building and repairing tissues.
Builds and repairs tissues in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports immune function.
Supports immune function in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll provides energy.
Provides energy in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports muscle growth and strength.
Supports muscle growth and strength in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps in weight management.
Helps in weight management in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports bone health.
Supports bone health in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll regulates blood sugar levels.
Regulates blood sugar levels in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports fluid balance.
Maintains Fluid Balance in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports nerve function.
Supports Nerve Function in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps regulate blood pressure.
Regulates Blood Pressure in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports muscle function.
Aids Muscle Function in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll aids nutrient absorption.
Improves Nutrient Absorption in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps balance pH levels.
Balances pH Levels in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll supports bone health.
Supports Bone Health in Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 14 pieces Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.