Spicy Tuna Roll SP Brown Rice

AFC Franchise Corp Grocery

20.47

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.2 g
0.8%

Cholesterol 0.8 mg
0.3%

Sodium, Na 55 mg
2.4%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.3%

Protein 2.2 g
4.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.2 mg

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Spicy Tuna Roll SP Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tuna Roll SP Brown Rice?

A typical serving 6 oz (170 grams) of Spicy Tuna Roll SP Brown Rice contains approximately 220 calories.

You can check the exact calorie content by logging Spicy Tuna Roll SP Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tuna Roll SP Brown Rice have?

The amount of fat in Spicy Tuna Roll SP Brown Rice depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Spicy Tuna Roll SP Brown Rice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tuna Roll SP Brown Rice have?

The protein content in Spicy Tuna Roll SP Brown Rice depends on the ingredients exists in it. On average, 6 oz (170 grams) of Spicy Tuna Roll SP Brown Rice contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tuna Roll SP Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Spicy Tuna Roll SP Brown Rice have?

On average, 6 oz (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Roll SP Brown Rice.

How Much carbohydrates (carbs) is in Spicy Tuna Roll SP Brown Rice?

The amount of carbohydrates (carbs) in Spicy Tuna Roll SP Brown Rice depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tuna Roll SP Brown Rice.

How Much Fiber is in Spicy Tuna Roll SP Brown Rice?

Spicy Tuna Roll SP Brown Rice contains approximately 2 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Roll SP Brown Rice for healthier you!

What vitamins and minerals are in a Spicy Tuna Roll SP Brown Rice?

Spicy Tuna Roll SP Brown Rice contains following minerals:

  • Spicy Tuna Roll SP Brown Rice has 52mg of Calcium.
  • Spicy Tuna Roll SP Brown Rice has 330mg of Sodium, Na.
  • Spicy Tuna Roll SP Brown Rice has 1.08mg of Iron.

General

Does Spicy Tuna Roll SP Brown Rice contain caffeine?

Spicy Tuna Roll SP Brown Rice does not contain any caffeine.

Does Spicy Tuna Roll SP Brown Rice contain alcohol?

Spicy Tuna Roll SP Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tuna Roll SP Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Roll SP Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tuna Roll SP Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tuna Roll SP Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Roll SP Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tuna Roll SP Brown Rice for free?

Yes! Since Spicy Tuna Roll SP Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tuna Roll SP Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tuna Roll SP Brown Rice and adds it to your daily hydration log. Simply log Spicy Tuna Roll SP Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tuna Roll SP Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Roll SP Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tuna Roll SP Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tuna Roll SP Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tuna Roll SP Brown Rice

Protein in Spicy Tuna Roll SP Brown Rice supports building and repairing tissues.

Builds and repairs tissues in Spicy Tuna Roll SP Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tuna Roll SP Brown Rice supports immune function.

Supports immune function in Spicy Tuna Roll SP Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tuna Roll SP Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tuna Roll SP Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tuna Roll SP Brown Rice provides energy.

Provides energy in Spicy Tuna Roll SP Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tuna Roll SP Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tuna Roll SP Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tuna Roll SP Brown Rice helps in weight management.

Helps in weight management in Spicy Tuna Roll SP Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tuna Roll SP Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tuna Roll SP Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tuna Roll SP Brown Rice supports bone health.

Supports bone health in Spicy Tuna Roll SP Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Tuna Roll SP Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tuna Roll SP Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tuna Roll SP Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tuna Roll SP Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 6 oz Spicy Tuna Roll SP Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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