Spicy California Roll with Brown Rice and Quinoa

Sushic

Total Energy

340

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 229 g

% daily value


Total Fat

18g

27.7%


Saturated

2.5g

12.5%


Cholesterol

10mg

3.3%


Sodium, Na

1340mg

58.3%



Total Carbohydrates

44g

16%


Fiber

4g

14.3%


Sugars

10g

20%


Protein

8g

16%






Calcium, Ca

26mg


Iron, Fe

1.1mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy California Roll with Brown Rice and Quinoa

A typical serving 1 package of Spicy California Roll with Brown Rice and Quinoa (229 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy California Roll with Brown Rice and Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (229 grams) of Spicy California Roll with Brown Rice and Quinoa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy California Roll with Brown Rice and Quinoa depends on the ingredients exists in it. On average, 1 package of Spicy California Roll with Brown Rice and Quinoa (about 229 grams) contains approximately 8 grams of protein.

On average, 1 package (about 229 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 229 grams) contains about 44 grams of carbohydrates.

Spicy California Roll with Brown Rice and Quinoa contains approximately 4 grams of fiber in 1 package (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 package Spicy California Roll with Brown Rice and Quinoa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.