Pecan Butter, Sweet Potater

Purely Pecans

Total Energy

230

kcal

10.26

% from carbs

5.13

% from protein

84.62

% from fats

In 32 g

% daily value

Total Fat

22g

33.8%

Saturated

2g

10%

Sodium, Na

15mg

0.7%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan Butter, Sweet Potater

A typical serving 2 tbsp of Pecan Butter, Sweet Potater (32 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan Butter, Sweet Potater depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Pecan Butter, Sweet Potater contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan Butter, Sweet Potater depends on the ingredients exists in it. On average, 2 tbsp of Pecan Butter, Sweet Potater (about 32 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 6 grams of carbohydrates.

Pecan Butter, Sweet Potater contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 tbsp Pecan Butter, Sweet Potater

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.