Apple Cinnamon Pecan Superfood Oats

Purely Elizabeth

Total Energy

230

kcal

61.92

% from carbs

11.72

% from protein

26.36

% from fats

In 57 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

65mg

2.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

43mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Pecan Superfood Oats

A typical serving 1 cup of Apple Cinnamon Pecan Superfood Oats (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Pecan Superfood Oats depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Apple Cinnamon Pecan Superfood Oats contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Pecan Superfood Oats depends on the ingredients exists in it. On average, 1 cup of Apple Cinnamon Pecan Superfood Oats (about 57 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 57 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 57 grams) contains about 37 grams of carbohydrates.

Apple Cinnamon Pecan Superfood Oats contains approximately 6 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Apple Cinnamon Pecan Superfood Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.