Instant Oats, Chocolate Smooth
My Protein
11.77
% from protein66.07
% from carbs66.07
% from fatNutrition Facts
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Instant Oats, Chocolate Smooth Nutrients FAQs
Nutrients
- Instant Oats, Chocolate Smooth has 100mg of Sodium, Na.
What is the calorie content of Instant Oats, Chocolate Smooth?
A typical serving 1 serving (100 grams) of Instant Oats, Chocolate Smooth contains approximately 356 calories.
You can check the exact calorie content by logging Instant Oats, Chocolate Smooth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oats, Chocolate Smooth have?
The amount of fat in Instant Oats, Chocolate Smooth depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Instant Oats, Chocolate Smooth contains approximately 8.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oats, Chocolate Smooth have?
The protein content in Instant Oats, Chocolate Smooth depends on the ingredients exists in it. On average, 1 serving (100 grams) of Instant Oats, Chocolate Smooth contains approximately 9.8 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oats, Chocolate Smooth, Download Nutribit app for healthier you!
How much sugar does a Instant Oats, Chocolate Smooth have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats, Chocolate Smooth.
How Much carbohydrates (carbs) is in Instant Oats, Chocolate Smooth?
The amount of carbohydrates (carbs) in Instant Oats, Chocolate Smooth depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oats, Chocolate Smooth.
How Much Fiber is in Instant Oats, Chocolate Smooth?
Instant Oats, Chocolate Smooth contains approximately 9.8 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats, Chocolate Smooth for healthier you!
What vitamins and minerals are in a Instant Oats, Chocolate Smooth?
Instant Oats, Chocolate Smooth contains following minerals:
General
Does Instant Oats, Chocolate Smooth contain caffeine?
Instant Oats, Chocolate Smooth does not contain any caffeine.
Does Instant Oats, Chocolate Smooth contain alcohol?
Instant Oats, Chocolate Smooth does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oats, Chocolate Smooth?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats, Chocolate Smooth and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oats, Chocolate Smooth quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oats, Chocolate Smooth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats, Chocolate Smooth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oats, Chocolate Smooth for free?
Yes! Since Instant Oats, Chocolate Smooth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oats, Chocolate Smooth with water tracking feature?
Nutribit automatically calculates the water content of Instant Oats, Chocolate Smooth and adds it to your daily hydration log. Simply log Instant Oats, Chocolate Smooth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oats, Chocolate Smooth as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats, Chocolate Smooth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oats, Chocolate Smooth nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oats, Chocolate Smooth data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oats, Chocolate Smooth
Total Carbohydrates in Instant Oats, Chocolate Smooth provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Oats, Chocolate Smooth are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Oats, Chocolate Smooth supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Oats, Chocolate Smooth aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Oats, Chocolate Smooth helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Oats, Chocolate Smooth help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Oats, Chocolate Smooth helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Oats, Chocolate Smooth can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Oats, Chocolate Smooth aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Oats, Chocolate Smooth help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Oats, Chocolate Smooth enhances brain function and helps improve memory and focus.
Glucose from Instant Oats, Chocolate Smooth is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Oats, Chocolate Smooth boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Oats, Chocolate Smooth provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Oats, Chocolate Smooth promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Oats, Chocolate Smooth serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Oats, Chocolate Smooth improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Oats, Chocolate Smooth support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Oats, Chocolate Smooth helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Oats, Chocolate Smooth, help regulate blood pressure and reduce hypertension risk.
Protein in Instant Oats, Chocolate Smooth supports building and repairing tissues.
Builds and repairs tissues in Instant Oats, Chocolate Smooth is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oats, Chocolate Smooth supports immune function.
Supports immune function in Instant Oats, Chocolate Smooth is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oats, Chocolate Smooth helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oats, Chocolate Smooth is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oats, Chocolate Smooth provides energy.
Provides energy in Instant Oats, Chocolate Smooth can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oats, Chocolate Smooth supports muscle growth and strength.
Supports muscle growth and strength in Instant Oats, Chocolate Smooth is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oats, Chocolate Smooth helps in weight management.
Helps in weight management in Instant Oats, Chocolate Smooth promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oats, Chocolate Smooth aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oats, Chocolate Smooth is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oats, Chocolate Smooth supports bone health.
Supports bone health in Instant Oats, Chocolate Smooth plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oats, Chocolate Smooth improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oats, Chocolate Smooth is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oats, Chocolate Smooth regulates blood sugar levels.
Regulates blood sugar levels in Instant Oats, Chocolate Smooth helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oats, Chocolate Smooth supports digestion.
Fiber in Instant Oats, Chocolate Smooth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oats, Chocolate Smooth supports heart health.
Soluble fiber in Instant Oats, Chocolate Smooth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oats, Chocolate Smooth aids in weight management.
Fiber-rich foods in Instant Oats, Chocolate Smooth increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oats, Chocolate Smooth regulates blood sugar.
Fiber in Instant Oats, Chocolate Smooth helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oats, Chocolate Smooth promotes gut health.
Fiber in Instant Oats, Chocolate Smooth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oats, Chocolate Smooth lowers the risk of colon cancer.
A high-fiber diet from Instant Oats, Chocolate Smooth is linked to a reduced risk of colon cancer.
Fiber in Instant Oats, Chocolate Smooth improves skin health.
Fiber in Instant Oats, Chocolate Smooth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oats, Chocolate Smooth helps lower blood pressure.
Adequate fiber in Instant Oats, Chocolate Smooth may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oats, Chocolate Smooth boosts immune function.
Fiber in Instant Oats, Chocolate Smooth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oats, Chocolate Smooth reduces the risk of type 2 diabetes.
Fiber in Instant Oats, Chocolate Smooth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 356 calories?
The amount of exercise required to burn off 1 serving Instant Oats, Chocolate Smooth
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.