Instant Oats Congee
Quaker
12.08
% from protein70.34
% from carbs70.34
% from fatNutrition Facts
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Instant Oats Congee Nutrients FAQs
Nutrients
- Instant Oats Congee has 412mg of Sodium, Na.
What is the calorie content of Instant Oats Congee?
A typical serving 30 g (30 grams) of Instant Oats Congee contains approximately 113 calories.
You can check the exact calorie content by logging Instant Oats Congee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oats Congee have?
The amount of fat in Instant Oats Congee depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Instant Oats Congee contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oats Congee have?
The protein content in Instant Oats Congee depends on the ingredients exists in it. On average, 30 g (30 grams) of Instant Oats Congee contains approximately 3.4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oats Congee, Download Nutribit app for healthier you!
How much sugar does a Instant Oats Congee have?
On average, 30 g (30 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats Congee.
How Much carbohydrates (carbs) is in Instant Oats Congee?
The amount of carbohydrates (carbs) in Instant Oats Congee depends on its serving size and preparation. On average, 30 g (30 grams) contains about 19.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oats Congee.
How Much Fiber is in Instant Oats Congee?
Instant Oats Congee contains approximately 1.5 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats Congee for healthier you!
What vitamins and minerals are in a Instant Oats Congee?
Instant Oats Congee contains following minerals:
General
Does Instant Oats Congee contain caffeine?
Instant Oats Congee does not contain any caffeine.
Does Instant Oats Congee contain alcohol?
Instant Oats Congee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oats Congee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats Congee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oats Congee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oats Congee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats Congee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oats Congee for free?
Yes! Since Instant Oats Congee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oats Congee with water tracking feature?
Nutribit automatically calculates the water content of Instant Oats Congee and adds it to your daily hydration log. Simply log Instant Oats Congee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oats Congee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats Congee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oats Congee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oats Congee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oats Congee
Sodium, Na in Instant Oats Congee supports fluid balance.
Maintains Fluid Balance in Instant Oats Congee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Oats Congee supports nerve function.
Supports Nerve Function in Instant Oats Congee helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Oats Congee helps regulate blood pressure.
Regulates Blood Pressure in Instant Oats Congee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Oats Congee supports muscle function.
Aids Muscle Function in Instant Oats Congee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Oats Congee aids nutrient absorption.
Improves Nutrient Absorption in Instant Oats Congee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Oats Congee helps balance pH levels.
Balances pH Levels in Instant Oats Congee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Oats Congee supports bone health.
Supports Bone Health in Instant Oats Congee helps retain calcium and prevent the loss of bone density over time.
How to burn 113 calories?
The amount of exercise required to burn off 30 g Instant Oats Congee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.