Vanilla Instant Oats
Quaker
8.93
% from protein75
% from carbs75
% from fatNutrition Facts
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Vanilla Instant Oats Nutrients FAQs
Nutrients
- Vanilla Instant Oats has 20mg of Calcium.
- Vanilla Instant Oats has 138mg of Potassium, K.
- Vanilla Instant Oats has 2mg of Iron.
What is the calorie content of Vanilla Instant Oats?
A typical serving 0.5 cup (55 grams) of Vanilla Instant Oats contains approximately 210 calories.
You can check the exact calorie content by logging Vanilla Instant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Instant Oats have?
The amount of fat in Vanilla Instant Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Vanilla Instant Oats contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Instant Oats have?
The protein content in Vanilla Instant Oats depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Vanilla Instant Oats contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Instant Oats, Download Nutribit app for healthier you!
How much sugar does a Vanilla Instant Oats have?
On average, 0.5 cup (55 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Instant Oats.
How Much carbohydrates (carbs) is in Vanilla Instant Oats?
The amount of carbohydrates (carbs) in Vanilla Instant Oats depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Instant Oats.
How Much Fiber is in Vanilla Instant Oats?
Vanilla Instant Oats contains approximately 3 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Instant Oats for healthier you!
What vitamins and minerals are in a Vanilla Instant Oats?
Vanilla Instant Oats contains following minerals:
General
Does Vanilla Instant Oats contain caffeine?
Vanilla Instant Oats does not contain any caffeine.
Does Vanilla Instant Oats contain alcohol?
Vanilla Instant Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Instant Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Instant Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Instant Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Instant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Instant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Instant Oats for free?
Yes! Since Vanilla Instant Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Instant Oats with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Instant Oats and adds it to your daily hydration log. Simply log Vanilla Instant Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Instant Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Instant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Instant Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Instant Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Instant Oats
Total Carbohydrates in Vanilla Instant Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Instant Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Instant Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Instant Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Instant Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Instant Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Instant Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Instant Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Instant Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Instant Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Instant Oats enhances brain function and helps improve memory and focus.
Glucose from Vanilla Instant Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Instant Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Instant Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Instant Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Instant Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Instant Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Instant Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Instant Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Instant Oats, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup Vanilla Instant Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.