Rocky Road Flavor Xtra Cookie

My Protein

Total Energy

320.5

kcal

24.98

% from carbs

47.47

% from protein

27.55

% from fats

In 75 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3.6g

18%

Sodium, Na

212mg

9.2%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

7.4g

14.8%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rocky Road Flavor Xtra Cookie

A typical serving 1 serving of Rocky Road Flavor Xtra Cookie (75 grams) contains approximately 320.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rocky Road Flavor Xtra Cookie depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Rocky Road Flavor Xtra Cookie contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rocky Road Flavor Xtra Cookie depends on the ingredients exists in it. On average, 1 serving of Rocky Road Flavor Xtra Cookie (about 75 grams) contains approximately 38 grams of protein.

On average, 1 serving (about 75 grams) contains about 7.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 75 grams) contains about 20 grams of carbohydrates.

Rocky Road Flavor Xtra Cookie contains approximately 1.5 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rocky Road Protein Cookie

My Protein

319 kcal

Rocky Road Cookie

Villa Fresh Italian Kitchen

320 kcal

Rocky road

Common Food

319 kcal

Protein Bar, Rocky Road

Quest Bar

210 kcal

Rocky Road Protein Bar

Yes You Can!

170 kcal

Protein Shake, Rocky Road

Protein Milk Shake

122 kcal

Whey Protein, Rocky Road

Protein Milk Shake

122 kcal

Protein Blend, Rocky Road

Projym

170 kcal

Protein Powder, Rocky Road

Dymatize

120 kcal

Rocky Road Impact Whey Isolate Protein Powder Drink Mix

My Protein

90 kcal

Rocky Road Flavored Protein Bar

One

210 kcal

Deluxe Protein Bar, Rocky Road

Musashi

244 kcal

Protein Peanut Spread, Rocky Road

Buff Bake

197 kcal

Ultimate Muscle Protein, Rocky Road

Beverly International

120 kcal

Whey Protein Bar, Rocky Road

Glukos

190 kcal

Impact Whey Protein, Rocky Road

MyProtein

100 kcal

Rocky Road Impact Whey Protein

MyProtein

100 kcal

Rocky Road Metabolizing Whey Protein

MuscleSport

130 kcal

Pure Whey Protein, Rocky Road

Bulk

114 kcal

Rocky Road High Protein Bar

BodyScience

213 kcal

Raspberry Rocky Road Protein Bar

Carman's

192 kcal

Protein Bar, Double Rocky Road

Muscle Milk

190 kcal

Rocky Road Fudge

Walnut Creek Foods

160 kcal

How to burn 321 calories?

The amount of exercise required to burn off 1 serving Rocky Road Flavor Xtra Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.