Whole Milk, Midnight Chocolate

Promised Land Dairy

Total Energy

260

kcal

49.44

% from carbs

13.48

% from protein

37.08

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

290mg

12.6%

Potassium, K

420mg

8.9%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

31g

62%

Protein

9g

18%

Calcium, Ca

300mg

Iron, Fe

1mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk, Midnight Chocolate

A typical serving 1 cup of Whole Milk, Midnight Chocolate (240 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk, Midnight Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk, Midnight Chocolate contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk, Midnight Chocolate depends on the ingredients exists in it. On average, 1 cup of Whole Milk, Midnight Chocolate (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 33 grams of carbohydrates.

Whole Milk, Midnight Chocolate contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Whole Milk, Midnight Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.