Greek Salad Bowl

Whole Foods Market

11.76

% from protein

20.17

% from carbs

20.17

% from fat

Greek Salad Bowl Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad Bowl?

A typical serving 1 container (496 grams) of Greek Salad Bowl contains approximately 460 calories.

You can check the exact calorie content by logging Greek Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad Bowl have?

The amount of fat in Greek Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 container (496 grams) of Greek Salad Bowl contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad Bowl have?

The protein content in Greek Salad Bowl depends on the ingredients exists in it. On average, 1 container (496 grams) of Greek Salad Bowl contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad Bowl, Download Nutribit app for healthier you!

How much sugar does a Greek Salad Bowl have?

On average, 1 container (496 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad Bowl.

How Much carbohydrates (carbs) is in Greek Salad Bowl?

The amount of carbohydrates (carbs) in Greek Salad Bowl depends on its serving size and preparation. On average, 1 container (496 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad Bowl.

How Much Fiber is in Greek Salad Bowl?

Greek Salad Bowl contains approximately 8 grams of fiber in 1 container (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad Bowl for healthier you!

What vitamins and minerals are in a Greek Salad Bowl?

Vitamins in Greek Salad Bowl:

  • Vitamin A:Greek Salad Bowl has 10000 IU of Vitamin A.
  • Vitamin C:Greek Salad Bowl has 78 mg of Vitamin C.

Greek Salad Bowl contains following minerals:

  • Greek Salad Bowl has 390mg of Calcium.
  • Greek Salad Bowl has 1740mg of Sodium, Na.
  • Greek Salad Bowl has 4.5mg of Iron.

General

Does Greek Salad Bowl contain caffeine?

Greek Salad Bowl does not contain any caffeine.

Does Greek Salad Bowl contain alcohol?

Greek Salad Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad Bowl for free?

Yes! Since Greek Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad Bowl with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad Bowl and adds it to your daily hydration log. Simply log Greek Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad Bowl

Protein and Vitamin A in Greek Salad Bowl supports bone health.

  • Protein in Greek Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Salad Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greek Salad Bowl supports building and repairing tissues.

Builds and repairs tissues in Greek Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad Bowl supports immune function.

Supports immune function in Greek Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad Bowl provides energy.

Provides energy in Greek Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad Bowl supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad Bowl helps in weight management.

Helps in weight management in Greek Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad Bowl regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Salad Bowl supports digestion.

Fiber in Greek Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Salad Bowl supports heart health.

Soluble fiber in Greek Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Salad Bowl aids in weight management.

Fiber-rich foods in Greek Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Salad Bowl regulates blood sugar.

Fiber in Greek Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Salad Bowl promotes gut health.

Fiber in Greek Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Salad Bowl lowers the risk of colon cancer.

A high-fiber diet from Greek Salad Bowl is linked to a reduced risk of colon cancer.

Fiber in Greek Salad Bowl improves skin health.

Fiber in Greek Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Salad Bowl helps lower blood pressure.

Adequate fiber in Greek Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Salad Bowl boosts immune function.

Fiber in Greek Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Salad Bowl reduces the risk of type 2 diabetes.

Fiber in Greek Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Greek Salad Bowl supports eye health.

Vitamin A in Greek Salad Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Salad Bowl boosts immune function.

Vitamin A in Greek Salad Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Salad Bowl promotes healthy skin.

Vitamin A in Greek Salad Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Salad Bowl enhances reproductive health.

Vitamin A in Greek Salad Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Salad Bowl reduces the risk of certain cancers.

Vitamin A in Greek Salad Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Salad Bowl promotes healthy development during pregnancy.

Vitamin A in Greek Salad Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Salad Bowl maintains healthy mucous membranes.

Vitamin A in Greek Salad Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Salad Bowl improves wound healing.

Vitamin A in Greek Salad Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Salad Bowl may reduce the risk of macular degeneration.

Vitamin A in Greek Salad Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Salad Bowl supports bone health.

Calcium in Greek Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Salad Bowl supports muscle function.

Calcium in Greek Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Salad Bowl supports heart health.

Calcium in Greek Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Salad Bowl supports nerve transmission.

Calcium in Greek Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Salad Bowl supports blood clotting.

Calcium in Greek Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Salad Bowl supports hormonal secretion.

Calcium in Greek Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Salad Bowl supports weight management.

Calcium in Greek Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Salad Bowl supports dental health.

Calcium in Greek Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Salad Bowl supports blood pressure regulation.

Calcium in Greek Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Salad Bowl supports fluid balance.

Maintains Fluid Balance in Greek Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad Bowl supports nerve function.

Supports Nerve Function in Greek Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad Bowl helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad Bowl supports muscle function.

Aids Muscle Function in Greek Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad Bowl aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad Bowl helps balance pH levels.

Balances pH Levels in Greek Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad Bowl supports bone health.

Supports Bone Health in Greek Salad Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 container Greek Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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