Vegetarian Greek Salad
MG Foods Inc.
13.02
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Vegetarian Greek Salad Nutrients FAQs
Nutrients
- Vitamin A:Vegetarian Greek Salad has 13000 IU of Vitamin A.
- Vitamin C:Vegetarian Greek Salad has 24 mg of Vitamin C.
- Vegetarian Greek Salad has 260mg of Calcium.
- Vegetarian Greek Salad has 1070mg of Sodium, Na.
- Vegetarian Greek Salad has 4.68mg of Iron.
What is the calorie content of Vegetarian Greek Salad?
A typical serving 191 g (191 grams) of Vegetarian Greek Salad contains approximately 220 calories.
You can check the exact calorie content by logging Vegetarian Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Greek Salad have?
The amount of fat in Vegetarian Greek Salad depends on the ingredients and preparation method. On average, one serving 191 g (191 grams) of Vegetarian Greek Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Greek Salad have?
The protein content in Vegetarian Greek Salad depends on the ingredients exists in it. On average, 191 g (191 grams) of Vegetarian Greek Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Greek Salad have?
On average, 191 g (191 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Greek Salad.
How Much carbohydrates (carbs) is in Vegetarian Greek Salad?
The amount of carbohydrates (carbs) in Vegetarian Greek Salad depends on its serving size and preparation. On average, 191 g (191 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Greek Salad.
How Much Fiber is in Vegetarian Greek Salad?
Vegetarian Greek Salad contains approximately 2 grams of fiber in 191 g (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Greek Salad for healthier you!
What vitamins and minerals are in a Vegetarian Greek Salad?
Vitamins in Vegetarian Greek Salad:
Vegetarian Greek Salad contains following minerals:
General
Does Vegetarian Greek Salad contain caffeine?
Vegetarian Greek Salad does not contain any caffeine.
Does Vegetarian Greek Salad contain alcohol?
Vegetarian Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Greek Salad for free?
Yes! Since Vegetarian Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Greek Salad and adds it to your daily hydration log. Simply log Vegetarian Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Greek Salad
Vitamin A in Vegetarian Greek Salad supports eye health.
Vitamin A in Vegetarian Greek Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarian Greek Salad boosts immune function.
Vitamin A in Vegetarian Greek Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarian Greek Salad promotes healthy skin.
Vitamin A in Vegetarian Greek Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarian Greek Salad enhances reproductive health.
Vitamin A in Vegetarian Greek Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarian Greek Salad supports bone health.
Vitamin A in Vegetarian Greek Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetarian Greek Salad reduces the risk of certain cancers.
Vitamin A in Vegetarian Greek Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarian Greek Salad promotes healthy development during pregnancy.
Vitamin A in Vegetarian Greek Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarian Greek Salad maintains healthy mucous membranes.
Vitamin A in Vegetarian Greek Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarian Greek Salad improves wound healing.
Vitamin A in Vegetarian Greek Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarian Greek Salad may reduce the risk of macular degeneration.
Vitamin A in Vegetarian Greek Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetarian Greek Salad supports bone health.
Calcium in Vegetarian Greek Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarian Greek Salad supports muscle function.
Calcium in Vegetarian Greek Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarian Greek Salad supports heart health.
Calcium in Vegetarian Greek Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Greek Salad supports nerve transmission.
Calcium in Vegetarian Greek Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Greek Salad supports blood clotting.
Calcium in Vegetarian Greek Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Greek Salad supports hormonal secretion.
Calcium in Vegetarian Greek Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Greek Salad supports weight management.
Calcium in Vegetarian Greek Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Greek Salad supports dental health.
Calcium in Vegetarian Greek Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Greek Salad supports blood pressure regulation.
Calcium in Vegetarian Greek Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetarian Greek Salad supports fluid balance.
Maintains Fluid Balance in Vegetarian Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Greek Salad supports nerve function.
Supports Nerve Function in Vegetarian Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Greek Salad supports muscle function.
Aids Muscle Function in Vegetarian Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Greek Salad helps balance pH levels.
Balances pH Levels in Vegetarian Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Greek Salad supports bone health.
Supports Bone Health in Vegetarian Greek Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 191 g Vegetarian Greek Salad
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.