Premium Seafood Salad

Fish House Foods

Total Energy

260

kcal

17.05

% from carbs

6.2

% from protein

76.74

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

510mg

22.2%

Potassium, K

282mg

6%

Total Carbohydrates

11g

4%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

640IU

Vitamin D (D2 + D3)

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Seafood Salad

A typical serving 0.5 cup of Premium Seafood Salad (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Seafood Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Premium Seafood Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Seafood Salad depends on the ingredients exists in it. On average, 0.5 cup of Premium Seafood Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 11 grams of carbohydrates.

Premium Seafood Salad contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Premium Seafood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.