Benedict, Seafood with Salad

De Dutch Pannekoek House

Total Energy

1100

kcal

29.54

% from carbs

16

% from protein

54.46

% from fats

In 486 g

% daily value

Total Fat

59g

90.8%

Saturated

10g

50%

Cholesterol

655mg

218.3%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

72g

26.2%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

39g

78%

Calcium, Ca

130mg

Iron, Fe

8.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Seafood with Salad

A typical serving 1 Serving of Benedict, Seafood with Salad (486 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Seafood with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (486 grams) of Benedict, Seafood with Salad contains approximately 59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Seafood with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Seafood with Salad (about 486 grams) contains approximately 39 grams of protein.

On average, 1 Serving (about 486 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 486 grams) contains about 72 grams of carbohydrates.

Benedict, Seafood with Salad contains approximately 6 grams of fiber in 1 Serving (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 Serving Benedict, Seafood with Salad

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.