Souffle, Spinach & Artichoke
Panera Bread
14.37
% from protein29.49
% from carbs29.49
% from fatNutrition Facts
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Souffle, Spinach & Artichoke Nutrients FAQs
Nutrients
- Souffle, Spinach & Artichoke has 940mg of Sodium, Na.
What is the calorie content of Souffle, Spinach & Artichoke?
A typical serving 1 souffle of Souffle, Spinach & Artichoke contains approximately 520 calories.
You can check the exact calorie content by logging Souffle, Spinach & Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Souffle, Spinach & Artichoke have?
The amount of fat in Souffle, Spinach & Artichoke depends on the ingredients and preparation method. On average, one serving 1 souffle of Souffle, Spinach & Artichoke contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Souffle, Spinach & Artichoke have?
The protein content in Souffle, Spinach & Artichoke depends on the ingredients exists in it. On average, 1 souffle of Souffle, Spinach & Artichoke contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Souffle, Spinach & Artichoke, Download Nutribit app for healthier you!
How much sugar does a Souffle, Spinach & Artichoke have?
On average, 1 souffle contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souffle, Spinach & Artichoke.
How Much carbohydrates (carbs) is in Souffle, Spinach & Artichoke?
The amount of carbohydrates (carbs) in Souffle, Spinach & Artichoke depends on its serving size and preparation. On average, 1 souffle contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Souffle, Spinach & Artichoke.
How Much Fiber is in Souffle, Spinach & Artichoke?
Souffle, Spinach & Artichoke contains approximately 3 grams of fiber in 1 souffle.
Want a healthier twist? Download Nutribit app to get exact fiber content from Souffle, Spinach & Artichoke for healthier you!
What vitamins and minerals are in a Souffle, Spinach & Artichoke?
Souffle, Spinach & Artichoke contains following minerals:
General
Does Souffle, Spinach & Artichoke contain caffeine?
Souffle, Spinach & Artichoke does not contain any caffeine.
Does Souffle, Spinach & Artichoke contain alcohol?
Souffle, Spinach & Artichoke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Souffle, Spinach & Artichoke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souffle, Spinach & Artichoke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Souffle, Spinach & Artichoke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Souffle, Spinach & Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souffle, Spinach & Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Souffle, Spinach & Artichoke for free?
Yes! Since Souffle, Spinach & Artichoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Souffle, Spinach & Artichoke with water tracking feature?
Nutribit automatically calculates the water content of Souffle, Spinach & Artichoke and adds it to your daily hydration log. Simply log Souffle, Spinach & Artichoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Souffle, Spinach & Artichoke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Souffle, Spinach & Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Souffle, Spinach & Artichoke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Souffle, Spinach & Artichoke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Souffle, Spinach & Artichoke
Protein in Souffle, Spinach & Artichoke supports building and repairing tissues.
Builds and repairs tissues in Souffle, Spinach & Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Souffle, Spinach & Artichoke supports immune function.
Supports immune function in Souffle, Spinach & Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Souffle, Spinach & Artichoke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Souffle, Spinach & Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Souffle, Spinach & Artichoke provides energy.
Provides energy in Souffle, Spinach & Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Souffle, Spinach & Artichoke supports muscle growth and strength.
Supports muscle growth and strength in Souffle, Spinach & Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Souffle, Spinach & Artichoke helps in weight management.
Helps in weight management in Souffle, Spinach & Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Souffle, Spinach & Artichoke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Souffle, Spinach & Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Souffle, Spinach & Artichoke supports bone health.
Supports bone health in Souffle, Spinach & Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Souffle, Spinach & Artichoke improves skin, hair, and nails.
Improves skin, hair, and nails in Souffle, Spinach & Artichoke is essential for the health and growth of hair, skin, and nails.
Protein in Souffle, Spinach & Artichoke regulates blood sugar levels.
Regulates blood sugar levels in Souffle, Spinach & Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Souffle, Spinach & Artichoke supports fluid balance.
Maintains Fluid Balance in Souffle, Spinach & Artichoke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Souffle, Spinach & Artichoke supports nerve function.
Supports Nerve Function in Souffle, Spinach & Artichoke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Souffle, Spinach & Artichoke helps regulate blood pressure.
Regulates Blood Pressure in Souffle, Spinach & Artichoke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Souffle, Spinach & Artichoke supports muscle function.
Aids Muscle Function in Souffle, Spinach & Artichoke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Souffle, Spinach & Artichoke aids nutrient absorption.
Improves Nutrient Absorption in Souffle, Spinach & Artichoke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Souffle, Spinach & Artichoke helps balance pH levels.
Balances pH Levels in Souffle, Spinach & Artichoke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Souffle, Spinach & Artichoke supports bone health.
Supports Bone Health in Souffle, Spinach & Artichoke helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 souffle Souffle, Spinach & Artichoke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.