Souffle, Spinach & Artichoke

Panera Bread

Total Energy

520

kcal

29.49

% from carbs

14.37

% from protein

56.14

% from fats

In 1 souffle

% daily value

Total Fat

33g

50.8%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

175mg

58.3%

Sodium, Na

940mg

40.9%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souffle, Spinach & Artichoke

A typical serving 1 souffle of Souffle, Spinach & Artichoke (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souffle, Spinach & Artichoke depends on the ingredients and preparation method. On average, one serving 1 souffle (null grams) of Souffle, Spinach & Artichoke contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souffle, Spinach & Artichoke depends on the ingredients exists in it. On average, 1 souffle of Souffle, Spinach & Artichoke (about null grams) contains approximately 19 grams of protein.

On average, 1 souffle (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 souffle (about null grams) contains about 39 grams of carbohydrates.

Souffle, Spinach & Artichoke contains approximately 3 grams of fiber in 1 souffle (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 souffle Souffle, Spinach & Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.