Mussels With Garlic & Parsley

FruitsDeMer

Total Energy

120

kcal

11.24

% from carbs

39.67

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

6.6g

10.1%

Saturated

2.4g

12%

Cholesterol

121mg

40.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

3.4g

1.2%

Protein

12g

24%

Calcium, Ca

91mg

Iron, Fe

8.6mg

Vitamin A, IU

385IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels With Garlic & Parsley

A typical serving 100 g of Mussels With Garlic & Parsley (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels With Garlic & Parsley depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mussels With Garlic & Parsley contains approximately 6.55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels With Garlic & Parsley depends on the ingredients exists in it. On average, 100 g of Mussels With Garlic & Parsley (about 100 grams) contains approximately 12 grams of protein.

On average, 100 g (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 3.4 grams of carbohydrates.

Mussels With Garlic & Parsley contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 100 g Mussels With Garlic & Parsley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.