Mussels, with Garlic & Parsley

FruitsDeMer

31.07

% from protein

7.77

% from carbs

7.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
149.3
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 1.5 g
7.5%
Cholesterol 14.9 mg
5%
Sodium, Na 462.7 mg
20.1%
Potassium, K 32.8 mg
0.7%
Total Carbohydrates 3 g
1.1%
Protein 11.9 g
23.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 17.9 mg
Iron 3 mg
Sugars, added 0 g

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Mussels, with Garlic & Parsley Nutrients FAQs

Nutrients

What is the calorie content of Mussels, with Garlic & Parsley?

A typical serving 0.67 cup (55 grams) of Mussels, with Garlic & Parsley contains approximately 100 calories.

You can check the exact calorie content by logging Mussels, with Garlic & Parsley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mussels, with Garlic & Parsley have?

The amount of fat in Mussels, with Garlic & Parsley depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Mussels, with Garlic & Parsley contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mussels, with Garlic & Parsley have?

The protein content in Mussels, with Garlic & Parsley depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Mussels, with Garlic & Parsley contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mussels, with Garlic & Parsley, Download Nutribit app for healthier you!

How much sugar does a Mussels, with Garlic & Parsley have?

On average, 0.67 cup (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mussels, with Garlic & Parsley.

How Much carbohydrates (carbs) is in Mussels, with Garlic & Parsley?

The amount of carbohydrates (carbs) in Mussels, with Garlic & Parsley depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mussels, with Garlic & Parsley.

How Much Fiber is in Mussels, with Garlic & Parsley?

Mussels, with Garlic & Parsley contains approximately 0 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mussels, with Garlic & Parsley for healthier you!

What vitamins and minerals are in a Mussels, with Garlic & Parsley?

Mussels, with Garlic & Parsley contains following minerals:

  • Mussels, with Garlic & Parsley has 12mg of Calcium.
  • Mussels, with Garlic & Parsley has 310mg of Sodium, Na.
  • Mussels, with Garlic & Parsley has 22mg of Potassium, K.
  • Mussels, with Garlic & Parsley has 2mg of Iron.

General

Does Mussels, with Garlic & Parsley contain caffeine?

Mussels, with Garlic & Parsley does not contain any caffeine.

Does Mussels, with Garlic & Parsley contain alcohol?

Mussels, with Garlic & Parsley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mussels, with Garlic & Parsley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mussels, with Garlic & Parsley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mussels, with Garlic & Parsley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mussels, with Garlic & Parsley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mussels, with Garlic & Parsley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mussels, with Garlic & Parsley for free?

Yes absolutely, Since Mussels, with Garlic & Parsley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mussels, with Garlic & Parsley with water tracking feature?

Mussels, with Garlic & Parsley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mussels, with Garlic & Parsley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mussels, with Garlic & Parsley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mussels, with Garlic & Parsley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mussels, with Garlic & Parsley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mussels, with Garlic & Parsley

Protein in Mussels, with Garlic & Parsley supports building and repairing tissues.

Builds and repairs tissues in Mussels, with Garlic & Parsley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mussels, with Garlic & Parsley supports immune function.

Supports immune function in Mussels, with Garlic & Parsley is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mussels, with Garlic & Parsley helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mussels, with Garlic & Parsley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mussels, with Garlic & Parsley provides energy.

Provides energy in Mussels, with Garlic & Parsley can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mussels, with Garlic & Parsley supports muscle growth and strength.

Supports muscle growth and strength in Mussels, with Garlic & Parsley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mussels, with Garlic & Parsley helps in weight management.

Helps in weight management in Mussels, with Garlic & Parsley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mussels, with Garlic & Parsley aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mussels, with Garlic & Parsley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mussels, with Garlic & Parsley supports bone health.

Supports bone health in Mussels, with Garlic & Parsley plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mussels, with Garlic & Parsley improves skin, hair, and nails.

Improves skin, hair, and nails in Mussels, with Garlic & Parsley is essential for the health and growth of hair, skin, and nails.

Protein in Mussels, with Garlic & Parsley regulates blood sugar levels.

Regulates blood sugar levels in Mussels, with Garlic & Parsley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Mussels, with Garlic & Parsley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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