Mediterranean Style Sardines with Basil
FruitsDeMer
47.2
% from protein2.48
% from carbs2.48
% from fatNutrition Facts
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Mediterranean Style Sardines with Basil Nutrients FAQs
Nutrients
- Vitamin D:Mediterranean Style Sardines with Basil has 200 IU of Vitamin D.
- Mediterranean Style Sardines with Basil has 78mg of Calcium.
- Mediterranean Style Sardines with Basil has 780mg of Sodium, Na.
- Mediterranean Style Sardines with Basil has 1.08mg of Iron.
What is the calorie content of Mediterranean Style Sardines with Basil?
A typical serving 1 serving (100 grams) of Mediterranean Style Sardines with Basil contains approximately 160 calories.
You can check the exact calorie content by logging Mediterranean Style Sardines with Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Style Sardines with Basil have?
The amount of fat in Mediterranean Style Sardines with Basil depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mediterranean Style Sardines with Basil contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Style Sardines with Basil have?
The protein content in Mediterranean Style Sardines with Basil depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mediterranean Style Sardines with Basil contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Style Sardines with Basil, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Style Sardines with Basil have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Sardines with Basil.
How Much carbohydrates (carbs) is in Mediterranean Style Sardines with Basil?
The amount of carbohydrates (carbs) in Mediterranean Style Sardines with Basil depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Style Sardines with Basil.
How Much Fiber is in Mediterranean Style Sardines with Basil?
Mediterranean Style Sardines with Basil contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Sardines with Basil for healthier you!
What vitamins and minerals are in a Mediterranean Style Sardines with Basil?
Vitamins in Mediterranean Style Sardines with Basil:
Mediterranean Style Sardines with Basil contains following minerals:
General
Does Mediterranean Style Sardines with Basil contain caffeine?
Mediterranean Style Sardines with Basil does not contain any caffeine.
Does Mediterranean Style Sardines with Basil contain alcohol?
Mediterranean Style Sardines with Basil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Style Sardines with Basil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Sardines with Basil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Style Sardines with Basil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Style Sardines with Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Sardines with Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Style Sardines with Basil for free?
Yes absolutely, Since Mediterranean Style Sardines with Basil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Style Sardines with Basil with water tracking feature?
Mediterranean Style Sardines with Basil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Style Sardines with Basil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Sardines with Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Style Sardines with Basil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Style Sardines with Basil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Style Sardines with Basil
Protein and Vitamin D in Mediterranean Style Sardines with Basil supports bone health.
Protein in Mediterranean Style Sardines with Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mediterranean Style Sardines with Basil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mediterranean Style Sardines with Basil supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Style Sardines with Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Style Sardines with Basil supports immune function.
Supports immune function in Mediterranean Style Sardines with Basil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Style Sardines with Basil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Style Sardines with Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Style Sardines with Basil provides energy.
Provides energy in Mediterranean Style Sardines with Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Style Sardines with Basil supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Style Sardines with Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Style Sardines with Basil helps in weight management.
Helps in weight management in Mediterranean Style Sardines with Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Style Sardines with Basil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Style Sardines with Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Style Sardines with Basil improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Style Sardines with Basil is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Style Sardines with Basil regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Style Sardines with Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mediterranean Style Sardines with Basil boosts the immune system
Vitamin D in Mediterranean Style Sardines with Basil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mediterranean Style Sardines with Basil improves muscle function
Vitamin D in Mediterranean Style Sardines with Basil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mediterranean Style Sardines with Basil promotes cardiovascular health
Vitamin D in Mediterranean Style Sardines with Basil may help regulate blood pressure and support overall heart health.
Vitamin D in Mediterranean Style Sardines with Basil reduces the risk of certain diseases
Adequate levels of Vitamin D in Mediterranean Style Sardines with Basil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mediterranean Style Sardines with Basil supports mental health
Vitamin D in Mediterranean Style Sardines with Basil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mediterranean Style Sardines with Basil aids in weight management
Studies suggest Vitamin D in Mediterranean Style Sardines with Basil may help regulate body weight and reduce fat accumulation.
Vitamin D in Mediterranean Style Sardines with Basil improves insulin sensitivity
Vitamin D in Mediterranean Style Sardines with Basil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mediterranean Style Sardines with Basil supports prenatal health
Vitamin D in Mediterranean Style Sardines with Basil is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Mediterranean Style Sardines with Basil supports fluid balance.
Maintains Fluid Balance in Mediterranean Style Sardines with Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Style Sardines with Basil supports nerve function.
Supports Nerve Function in Mediterranean Style Sardines with Basil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Style Sardines with Basil helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Style Sardines with Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Style Sardines with Basil supports muscle function.
Aids Muscle Function in Mediterranean Style Sardines with Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Style Sardines with Basil aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Style Sardines with Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Style Sardines with Basil helps balance pH levels.
Balances pH Levels in Mediterranean Style Sardines with Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Style Sardines with Basil supports bone health.
Supports Bone Health in Mediterranean Style Sardines with Basil helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Mediterranean Style Sardines with Basil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.