Garlic-Butter Mussels

Rising Tide

53.2

% from protein

15.76

% from carbs

15.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.8
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.6 g
3.1%

Cholesterol 17.5 mg
5.8%

Sodium, Na 140 mg
6.1%

Potassium, K 75 mg
1.6%

Total Carbohydrates 2 g
0.7%

Protein 6.8 g
13.5%

Calcium 13 mg

Iron 0.2 mg

Garlic-Butter Mussels Nutrients FAQs

Nutrients

What is the calorie content of Garlic-Butter Mussels?

A typical serving 4 oz (113 grams) of Garlic-Butter Mussels contains approximately 195 calories.

You can check the exact calorie content by logging Garlic-Butter Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic-Butter Mussels have?

The amount of fat in Garlic-Butter Mussels depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Garlic-Butter Mussels contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic-Butter Mussels have?

The protein content in Garlic-Butter Mussels depends on the ingredients exists in it. On average, 4 oz (113 grams) of Garlic-Butter Mussels contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic-Butter Mussels, Download Nutribit app for healthier you!

How much sugar does a Garlic-Butter Mussels have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic-Butter Mussels.

How Much carbohydrates (carbs) is in Garlic-Butter Mussels?

The amount of carbohydrates (carbs) in Garlic-Butter Mussels depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic-Butter Mussels.

How Much Fiber is in Garlic-Butter Mussels?

Garlic-Butter Mussels contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic-Butter Mussels for healthier you!

What vitamins and minerals are in a Garlic-Butter Mussels?

Garlic-Butter Mussels contains following minerals:

  • Garlic-Butter Mussels has 52mg of Calcium.
  • Garlic-Butter Mussels has 560mg of Sodium, Na.
  • Garlic-Butter Mussels has 300mg of Potassium, K.
  • Garlic-Butter Mussels has 0.72mg of Iron.

General

Does Garlic-Butter Mussels contain caffeine?

Garlic-Butter Mussels does not contain any caffeine.

Does Garlic-Butter Mussels contain alcohol?

Garlic-Butter Mussels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic-Butter Mussels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic-Butter Mussels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic-Butter Mussels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic-Butter Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic-Butter Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic-Butter Mussels for free?

Yes absolutely, Since Garlic-Butter Mussels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic-Butter Mussels with water tracking feature?

Garlic-Butter Mussels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic-Butter Mussels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic-Butter Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic-Butter Mussels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic-Butter Mussels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic-Butter Mussels

Protein in Garlic-Butter Mussels supports building and repairing tissues.

Builds and repairs tissues in Garlic-Butter Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic-Butter Mussels supports immune function.

Supports immune function in Garlic-Butter Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic-Butter Mussels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic-Butter Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic-Butter Mussels provides energy.

Provides energy in Garlic-Butter Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic-Butter Mussels supports muscle growth and strength.

Supports muscle growth and strength in Garlic-Butter Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic-Butter Mussels helps in weight management.

Helps in weight management in Garlic-Butter Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic-Butter Mussels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic-Butter Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic-Butter Mussels supports bone health.

Supports bone health in Garlic-Butter Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic-Butter Mussels improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic-Butter Mussels is essential for the health and growth of hair, skin, and nails.

Protein in Garlic-Butter Mussels regulates blood sugar levels.

Regulates blood sugar levels in Garlic-Butter Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic-Butter Mussels supports fluid balance.

Maintains Fluid Balance in Garlic-Butter Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic-Butter Mussels supports nerve function.

Supports Nerve Function in Garlic-Butter Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic-Butter Mussels helps regulate blood pressure.

Regulates Blood Pressure in Garlic-Butter Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic-Butter Mussels supports muscle function.

Aids Muscle Function in Garlic-Butter Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic-Butter Mussels aids nutrient absorption.

Improves Nutrient Absorption in Garlic-Butter Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic-Butter Mussels helps balance pH levels.

Balances pH Levels in Garlic-Butter Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic-Butter Mussels supports bone health.

Supports Bone Health in Garlic-Butter Mussels helps retain calcium and prevent the loss of bone density over time.

How to burn 195 calories?

The amount of exercise required to burn off 4 oz Garlic-Butter Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP