Garlic-Butter Mussels

Rising Tide

Total Energy

195

kcal

15.76

% from carbs

53.2

% from protein

31.03

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

70mg

23.3%

Sodium, Na

560mg

24.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Protein

27g

54%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic-Butter Mussels

A typical serving 4 oz of Garlic-Butter Mussels (113 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic-Butter Mussels depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Garlic-Butter Mussels contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic-Butter Mussels depends on the ingredients exists in it. On average, 4 oz of Garlic-Butter Mussels (about 113 grams) contains approximately 27 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 8 grams of carbohydrates.

Garlic-Butter Mussels contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 4 oz Garlic-Butter Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.