MRE

Redcon1

35.88

% from protein

57.25

% from carbs

57.25

% from fat

MRE Nutrients FAQs

Nutrients

What is the calorie content of MRE?

A typical serving 4 scoop (130 grams) of MRE contains approximately 525 calories.

You can check the exact calorie content by logging MRE in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a MRE have?

The amount of fat in MRE depends on the ingredients and preparation method. On average, one serving 4 scoop (130 grams) of MRE contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a MRE have?

The protein content in MRE depends on the ingredients exists in it. On average, 4 scoop (130 grams) of MRE contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from MRE, Download Nutribit app for healthier you!

How much sugar does a MRE have?

On average, 4 scoop (130 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MRE.

How Much carbohydrates (carbs) is in MRE?

The amount of carbohydrates (carbs) in MRE depends on its serving size and preparation. On average, 4 scoop (130 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from MRE.

How Much Fiber is in MRE?

MRE contains approximately 8 grams of fiber in 4 scoop (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from MRE for healthier you!

What vitamins and minerals are in a MRE?

MRE contains following minerals:

  • MRE has 200mg of Sodium, Na.
  • MRE has 250mg of Potassium, K.

General

Does MRE contain caffeine?

MRE does not contain any caffeine.

Does MRE contain alcohol?

MRE does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for MRE?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MRE and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize MRE quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of MRE in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MRE and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from MRE for free?

Yes! Since MRE contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from MRE with water tracking feature?

Nutribit automatically calculates the water content of MRE and adds it to your daily hydration log. Simply log MRE in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes MRE as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including MRE and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access MRE nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, MRE data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of MRE

Total Carbohydrates in MRE provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from MRE are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in MRE supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like MRE aid in digestion and promote healthy bowel movements.

Total Carbohydrates in MRE helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in MRE help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in MRE helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from MRE can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in MRE aids weight management by helping you feel full longer.

Fiber-rich carbs from MRE help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in MRE enhances brain function and helps improve memory and focus.

Glucose from MRE is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in MRE boosts physical performance and provides sustained energy for exercise.

Carbohydrates from MRE provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in MRE promotes gut health by feeding beneficial gut bacteria.

Fiber in MRE serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in MRE improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from MRE support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in MRE helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in MRE, help regulate blood pressure and reduce hypertension risk.

Protein in MRE supports building and repairing tissues.

Builds and repairs tissues in MRE is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in MRE supports immune function.

Supports immune function in MRE is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in MRE helps regulate enzymes and hormones.

Regulates enzymes and hormones in MRE is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in MRE provides energy.

Provides energy in MRE can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in MRE supports muscle growth and strength.

Supports muscle growth and strength in MRE is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in MRE helps in weight management.

Helps in weight management in MRE promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in MRE aids in the production of hemoglobin.

Aids in the production of hemoglobin in MRE is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in MRE supports bone health.

Supports bone health in MRE plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in MRE improves skin, hair, and nails.

Improves skin, hair, and nails in MRE is essential for the health and growth of hair, skin, and nails.

Protein in MRE regulates blood sugar levels.

Regulates blood sugar levels in MRE helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in MRE supports digestion.

Fiber in MRE aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in MRE supports heart health.

Soluble fiber in MRE can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in MRE aids in weight management.

Fiber-rich foods in MRE increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in MRE regulates blood sugar.

Fiber in MRE helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in MRE promotes gut health.

Fiber in MRE acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in MRE lowers the risk of colon cancer.

A high-fiber diet from MRE is linked to a reduced risk of colon cancer.

Fiber in MRE improves skin health.

Fiber in MRE helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in MRE helps lower blood pressure.

Adequate fiber in MRE may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in MRE boosts immune function.

Fiber in MRE supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in MRE reduces the risk of type 2 diabetes.

Fiber in MRE can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 525 calories?

The amount of exercise required to burn off 4 scoop MRE

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP