MRE

Redcon1

Total Energy

525 kcal

57.25

% from carbs

35.88

% from protein

6.87

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

75g

27.3%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MRE

How Many Calories Are in MRE?

A typical serving 4 scoop of MRE (130 grams) contains approximately 525 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in MRE?

The amount of fat in MRE depends on the ingredients and preparation method. On average, one serving 4 scoop (130 grams) of MRE contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in MRE?

The protein content in MRE depends on the ingredients exists in it. On average, 4 scoop of MRE (about 130 grams) contains approximately 47 grams of protein.

How Much Sugar is in MRE?

On average, 4 scoop (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in MRE?

150 kcal

How to burn 525 calories?

The amount of exercise required to burn off 4 scoop MRE

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.