MRE LiteReal Whole Food

Redcon1

73.85

% from protein

12.31

% from carbs

12.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
134
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Sodium, Na 85 mg
3.7%
Potassium, K 125 mg
2.7%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 24 g
48%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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MRE LiteReal Whole Food Nutrients FAQs

Nutrients

What is the calorie content of MRE LiteReal Whole Food?

A typical serving 1 scoop (29 grams) of MRE LiteReal Whole Food contains approximately 134 calories.

You can check the exact calorie content by logging MRE LiteReal Whole Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a MRE LiteReal Whole Food have?

The amount of fat in MRE LiteReal Whole Food depends on the ingredients and preparation method. On average, one serving 1 scoop (29 grams) of MRE LiteReal Whole Food contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a MRE LiteReal Whole Food have?

The protein content in MRE LiteReal Whole Food depends on the ingredients exists in it. On average, 1 scoop (29 grams) of MRE LiteReal Whole Food contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from MRE LiteReal Whole Food, Download Nutribit app for healthier you!

How much sugar does a MRE LiteReal Whole Food have?

On average, 1 scoop (29 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MRE LiteReal Whole Food.

How Much carbohydrates (carbs) is in MRE LiteReal Whole Food?

The amount of carbohydrates (carbs) in MRE LiteReal Whole Food depends on its serving size and preparation. On average, 1 scoop (29 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from MRE LiteReal Whole Food.

How Much Fiber is in MRE LiteReal Whole Food?

MRE LiteReal Whole Food contains approximately 1 grams of fiber in 1 scoop (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from MRE LiteReal Whole Food for healthier you!

What vitamins and minerals are in a MRE LiteReal Whole Food?

MRE LiteReal Whole Food contains following minerals:

  • MRE LiteReal Whole Food has 85mg of Sodium, Na.
  • MRE LiteReal Whole Food has 125mg of Potassium, K.

General

Does MRE LiteReal Whole Food contain caffeine?

MRE LiteReal Whole Food does not contain any caffeine.

Does MRE LiteReal Whole Food contain alcohol?

MRE LiteReal Whole Food does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for MRE LiteReal Whole Food?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MRE LiteReal Whole Food and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize MRE LiteReal Whole Food quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of MRE LiteReal Whole Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MRE LiteReal Whole Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from MRE LiteReal Whole Food for free?

Yes! Since MRE LiteReal Whole Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from MRE LiteReal Whole Food with water tracking feature?

Nutribit automatically calculates the water content of MRE LiteReal Whole Food and adds it to your daily hydration log. Simply log MRE LiteReal Whole Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes MRE LiteReal Whole Food as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including MRE LiteReal Whole Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access MRE LiteReal Whole Food nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, MRE LiteReal Whole Food data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of MRE LiteReal Whole Food

Protein in MRE LiteReal Whole Food supports building and repairing tissues.

Builds and repairs tissues in MRE LiteReal Whole Food is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in MRE LiteReal Whole Food supports immune function.

Supports immune function in MRE LiteReal Whole Food is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in MRE LiteReal Whole Food helps regulate enzymes and hormones.

Regulates enzymes and hormones in MRE LiteReal Whole Food is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in MRE LiteReal Whole Food provides energy.

Provides energy in MRE LiteReal Whole Food can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in MRE LiteReal Whole Food supports muscle growth and strength.

Supports muscle growth and strength in MRE LiteReal Whole Food is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in MRE LiteReal Whole Food helps in weight management.

Helps in weight management in MRE LiteReal Whole Food promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in MRE LiteReal Whole Food aids in the production of hemoglobin.

Aids in the production of hemoglobin in MRE LiteReal Whole Food is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in MRE LiteReal Whole Food supports bone health.

Supports bone health in MRE LiteReal Whole Food plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in MRE LiteReal Whole Food improves skin, hair, and nails.

Improves skin, hair, and nails in MRE LiteReal Whole Food is essential for the health and growth of hair, skin, and nails.

Protein in MRE LiteReal Whole Food regulates blood sugar levels.

Regulates blood sugar levels in MRE LiteReal Whole Food helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 134 calories?

The amount of exercise required to burn off 1 scoop MRE LiteReal Whole Food

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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