Fudge Brownie MRE Meal Replacement

Redcon1

39.77

% from protein

48.18

% from carbs

48.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.8 g(35g)
Amount per serving
Calories
132.5
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.6 g
3.1%

Polyunsaturated 0.6 g

Monounsaturated 0.5 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 82.5 mg
3.6%

Potassium, K 123 mg
2.6%

Total Carbohydrates 15.8 g
5.7%

Fiber 1.8 g
6.3%

Sugars 0.5 g
1%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 104.3 mg

Iron 1.5 mg

Sugars, added 0 g

Fudge Brownie MRE Meal Replacement Nutrients FAQs

Nutrients

What is the calorie content of Fudge Brownie MRE Meal Replacement?

A typical serving 4 scoops (139 grams) of Fudge Brownie MRE Meal Replacement contains approximately 530 calories.

You can check the exact calorie content by logging Fudge Brownie MRE Meal Replacement in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fudge Brownie MRE Meal Replacement have?

The amount of fat in Fudge Brownie MRE Meal Replacement depends on the ingredients and preparation method. On average, one serving 4 scoops (139 grams) of Fudge Brownie MRE Meal Replacement contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fudge Brownie MRE Meal Replacement have?

The protein content in Fudge Brownie MRE Meal Replacement depends on the ingredients exists in it. On average, 4 scoops (139 grams) of Fudge Brownie MRE Meal Replacement contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Fudge Brownie MRE Meal Replacement, Download Nutribit app for healthier you!

How much sugar does a Fudge Brownie MRE Meal Replacement have?

On average, 4 scoops (139 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fudge Brownie MRE Meal Replacement.

How Much carbohydrates (carbs) is in Fudge Brownie MRE Meal Replacement?

The amount of carbohydrates (carbs) in Fudge Brownie MRE Meal Replacement depends on its serving size and preparation. On average, 4 scoops (139 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fudge Brownie MRE Meal Replacement.

How Much Fiber is in Fudge Brownie MRE Meal Replacement?

Fudge Brownie MRE Meal Replacement contains approximately 7 grams of fiber in 4 scoops (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fudge Brownie MRE Meal Replacement for healthier you!

What vitamins and minerals are in a Fudge Brownie MRE Meal Replacement?

Fudge Brownie MRE Meal Replacement contains following minerals:

  • Fudge Brownie MRE Meal Replacement has 417mg of Calcium.
  • Fudge Brownie MRE Meal Replacement has 330mg of Sodium, Na.
  • Fudge Brownie MRE Meal Replacement has 492mg of Potassium, K.
  • Fudge Brownie MRE Meal Replacement has 6mg of Iron.

General

Does Fudge Brownie MRE Meal Replacement contain caffeine?

Fudge Brownie MRE Meal Replacement does not contain any caffeine.

Does Fudge Brownie MRE Meal Replacement contain alcohol?

Fudge Brownie MRE Meal Replacement does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fudge Brownie MRE Meal Replacement?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fudge Brownie MRE Meal Replacement and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fudge Brownie MRE Meal Replacement quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fudge Brownie MRE Meal Replacement in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fudge Brownie MRE Meal Replacement and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fudge Brownie MRE Meal Replacement for free?

Yes! Since Fudge Brownie MRE Meal Replacement contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fudge Brownie MRE Meal Replacement with water tracking feature?

Nutribit automatically calculates the water content of Fudge Brownie MRE Meal Replacement and adds it to your daily hydration log. Simply log Fudge Brownie MRE Meal Replacement in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fudge Brownie MRE Meal Replacement as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fudge Brownie MRE Meal Replacement and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fudge Brownie MRE Meal Replacement nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fudge Brownie MRE Meal Replacement data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fudge Brownie MRE Meal Replacement

Total Carbohydrates in Fudge Brownie MRE Meal Replacement provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fudge Brownie MRE Meal Replacement are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fudge Brownie MRE Meal Replacement aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fudge Brownie MRE Meal Replacement help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fudge Brownie MRE Meal Replacement can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement aids weight management by helping you feel full longer.

Fiber-rich carbs from Fudge Brownie MRE Meal Replacement help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement enhances brain function and helps improve memory and focus.

Glucose from Fudge Brownie MRE Meal Replacement is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fudge Brownie MRE Meal Replacement provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement promotes gut health by feeding beneficial gut bacteria.

Fiber in Fudge Brownie MRE Meal Replacement serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fudge Brownie MRE Meal Replacement support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fudge Brownie MRE Meal Replacement helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fudge Brownie MRE Meal Replacement, help regulate blood pressure and reduce hypertension risk.

Protein in Fudge Brownie MRE Meal Replacement supports building and repairing tissues.

Builds and repairs tissues in Fudge Brownie MRE Meal Replacement is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fudge Brownie MRE Meal Replacement supports immune function.

Supports immune function in Fudge Brownie MRE Meal Replacement is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fudge Brownie MRE Meal Replacement helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fudge Brownie MRE Meal Replacement is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fudge Brownie MRE Meal Replacement provides energy.

Provides energy in Fudge Brownie MRE Meal Replacement can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fudge Brownie MRE Meal Replacement supports muscle growth and strength.

Supports muscle growth and strength in Fudge Brownie MRE Meal Replacement is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fudge Brownie MRE Meal Replacement helps in weight management.

Helps in weight management in Fudge Brownie MRE Meal Replacement promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fudge Brownie MRE Meal Replacement aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fudge Brownie MRE Meal Replacement is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fudge Brownie MRE Meal Replacement supports bone health.

Supports bone health in Fudge Brownie MRE Meal Replacement plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fudge Brownie MRE Meal Replacement improves skin, hair, and nails.

Improves skin, hair, and nails in Fudge Brownie MRE Meal Replacement is essential for the health and growth of hair, skin, and nails.

Protein in Fudge Brownie MRE Meal Replacement regulates blood sugar levels.

Regulates blood sugar levels in Fudge Brownie MRE Meal Replacement helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fudge Brownie MRE Meal Replacement supports digestion.

Fiber in Fudge Brownie MRE Meal Replacement aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fudge Brownie MRE Meal Replacement supports heart health.

Soluble fiber in Fudge Brownie MRE Meal Replacement can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fudge Brownie MRE Meal Replacement aids in weight management.

Fiber-rich foods in Fudge Brownie MRE Meal Replacement increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fudge Brownie MRE Meal Replacement regulates blood sugar.

Fiber in Fudge Brownie MRE Meal Replacement helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fudge Brownie MRE Meal Replacement promotes gut health.

Fiber in Fudge Brownie MRE Meal Replacement acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fudge Brownie MRE Meal Replacement lowers the risk of colon cancer.

A high-fiber diet from Fudge Brownie MRE Meal Replacement is linked to a reduced risk of colon cancer.

Fiber in Fudge Brownie MRE Meal Replacement improves skin health.

Fiber in Fudge Brownie MRE Meal Replacement helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fudge Brownie MRE Meal Replacement helps lower blood pressure.

Adequate fiber in Fudge Brownie MRE Meal Replacement may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fudge Brownie MRE Meal Replacement boosts immune function.

Fiber in Fudge Brownie MRE Meal Replacement supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fudge Brownie MRE Meal Replacement reduces the risk of type 2 diabetes.

Fiber in Fudge Brownie MRE Meal Replacement can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Fudge Brownie MRE Meal Replacement supports bone health.

Calcium in Fudge Brownie MRE Meal Replacement is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fudge Brownie MRE Meal Replacement supports muscle function.

Calcium in Fudge Brownie MRE Meal Replacement plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fudge Brownie MRE Meal Replacement supports heart health.

Calcium in Fudge Brownie MRE Meal Replacement helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fudge Brownie MRE Meal Replacement supports nerve transmission.

Calcium in Fudge Brownie MRE Meal Replacement is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fudge Brownie MRE Meal Replacement supports blood clotting.

Calcium in Fudge Brownie MRE Meal Replacement is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fudge Brownie MRE Meal Replacement supports hormonal secretion.

Calcium in Fudge Brownie MRE Meal Replacement regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fudge Brownie MRE Meal Replacement supports weight management.

Calcium in Fudge Brownie MRE Meal Replacement may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fudge Brownie MRE Meal Replacement supports dental health.

Calcium in Fudge Brownie MRE Meal Replacement strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fudge Brownie MRE Meal Replacement supports blood pressure regulation.

Calcium in Fudge Brownie MRE Meal Replacement, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 530 calories?

The amount of exercise required to burn off 4 scoops Fudge Brownie MRE Meal Replacement

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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