MRE Real Whole Food
Redcon1
36.86
% from protein52.55
% from carbs52.55
% from fatNutrition Facts
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MRE Real Whole Food Nutrients FAQs
Nutrients
- MRE Real Whole Food has 54mg of Calcium.
- MRE Real Whole Food has 270mg of Sodium, Na.
- MRE Real Whole Food has 246mg of Potassium, K.
- MRE Real Whole Food has 3mg of Iron.
What is the calorie content of MRE Real Whole Food?
A typical serving 4 scoops (130 grams) of MRE Real Whole Food contains approximately 490 calories.
You can check the exact calorie content by logging MRE Real Whole Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a MRE Real Whole Food have?
The amount of fat in MRE Real Whole Food depends on the ingredients and preparation method. On average, one serving 4 scoops (130 grams) of MRE Real Whole Food contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a MRE Real Whole Food have?
The protein content in MRE Real Whole Food depends on the ingredients exists in it. On average, 4 scoops (130 grams) of MRE Real Whole Food contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from MRE Real Whole Food, Download Nutribit app for healthier you!
How much sugar does a MRE Real Whole Food have?
On average, 4 scoops (130 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MRE Real Whole Food.
How Much carbohydrates (carbs) is in MRE Real Whole Food?
The amount of carbohydrates (carbs) in MRE Real Whole Food depends on its serving size and preparation. On average, 4 scoops (130 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from MRE Real Whole Food.
How Much Fiber is in MRE Real Whole Food?
MRE Real Whole Food contains approximately 0 grams of fiber in 4 scoops (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from MRE Real Whole Food for healthier you!
What vitamins and minerals are in a MRE Real Whole Food?
MRE Real Whole Food contains following minerals:
General
Does MRE Real Whole Food contain caffeine?
MRE Real Whole Food does not contain any caffeine.
Does MRE Real Whole Food contain alcohol?
MRE Real Whole Food does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for MRE Real Whole Food?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MRE Real Whole Food and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize MRE Real Whole Food quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of MRE Real Whole Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MRE Real Whole Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from MRE Real Whole Food for free?
Yes! Since MRE Real Whole Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from MRE Real Whole Food with water tracking feature?
Nutribit automatically calculates the water content of MRE Real Whole Food and adds it to your daily hydration log. Simply log MRE Real Whole Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes MRE Real Whole Food as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including MRE Real Whole Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access MRE Real Whole Food nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, MRE Real Whole Food data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of MRE Real Whole Food
Total Carbohydrates in MRE Real Whole Food provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from MRE Real Whole Food are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in MRE Real Whole Food supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like MRE Real Whole Food aid in digestion and promote healthy bowel movements.
Total Carbohydrates in MRE Real Whole Food helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in MRE Real Whole Food help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in MRE Real Whole Food helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from MRE Real Whole Food can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in MRE Real Whole Food aids weight management by helping you feel full longer.
Fiber-rich carbs from MRE Real Whole Food help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in MRE Real Whole Food enhances brain function and helps improve memory and focus.
Glucose from MRE Real Whole Food is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in MRE Real Whole Food boosts physical performance and provides sustained energy for exercise.
Carbohydrates from MRE Real Whole Food provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in MRE Real Whole Food promotes gut health by feeding beneficial gut bacteria.
Fiber in MRE Real Whole Food serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in MRE Real Whole Food improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from MRE Real Whole Food support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in MRE Real Whole Food helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in MRE Real Whole Food, help regulate blood pressure and reduce hypertension risk.
Protein in MRE Real Whole Food supports building and repairing tissues.
Builds and repairs tissues in MRE Real Whole Food is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in MRE Real Whole Food supports immune function.
Supports immune function in MRE Real Whole Food is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in MRE Real Whole Food helps regulate enzymes and hormones.
Regulates enzymes and hormones in MRE Real Whole Food is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in MRE Real Whole Food provides energy.
Provides energy in MRE Real Whole Food can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in MRE Real Whole Food supports muscle growth and strength.
Supports muscle growth and strength in MRE Real Whole Food is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in MRE Real Whole Food helps in weight management.
Helps in weight management in MRE Real Whole Food promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in MRE Real Whole Food aids in the production of hemoglobin.
Aids in the production of hemoglobin in MRE Real Whole Food is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in MRE Real Whole Food supports bone health.
Supports bone health in MRE Real Whole Food plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in MRE Real Whole Food improves skin, hair, and nails.
Improves skin, hair, and nails in MRE Real Whole Food is essential for the health and growth of hair, skin, and nails.
Protein in MRE Real Whole Food regulates blood sugar levels.
Regulates blood sugar levels in MRE Real Whole Food helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 490 calories?
The amount of exercise required to burn off 4 scoops MRE Real Whole Food
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.