MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip

Redcon1

39.92

% from protein

47.75

% from carbs

47.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
130
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.5 g
2.5%

Polyunsaturated 0.6 g

Monounsaturated 0.5 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 87.5 mg
3.8%

Potassium, K 84 mg
1.8%

Total Carbohydrates 15.3 g
5.5%

Fiber 1.5 g
5.4%

Sugars 0.5 g
1%

Protein 12.8 g
25.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 102.3 mg

Iron 1 mg

Sugars, added 0 g

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MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip Nutrients FAQs

Nutrients

What is the calorie content of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip?

A typical serving 4 scoops (136 grams) of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contains approximately 520 calories.

You can check the exact calorie content by logging MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip have?

The amount of fat in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip depends on the ingredients and preparation method. On average, one serving 4 scoops (136 grams) of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip have?

The protein content in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip depends on the ingredients exists in it. On average, 4 scoops (136 grams) of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip, Download Nutribit app for healthier you!

How much sugar does a MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip have?

On average, 4 scoops (136 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip.

How Much carbohydrates (carbs) is in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip?

The amount of carbohydrates (carbs) in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip depends on its serving size and preparation. On average, 4 scoops (136 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip.

How Much Fiber is in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip?

MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contains approximately 6 grams of fiber in 4 scoops (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip for healthier you!

What vitamins and minerals are in a MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip?

MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contains following minerals:

  • MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip has 409mg of Calcium.
  • MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip has 350mg of Sodium, Na.
  • MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip has 336mg of Potassium, K.
  • MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip has 4mg of Iron.

General

Does MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contain caffeine?

MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip does not contain any caffeine.

Does MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contain alcohol?

MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip for free?

Yes! Since MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip with water tracking feature?

Nutribit automatically calculates the water content of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip and adds it to your daily hydration log. Simply log MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip aids weight management by helping you feel full longer.

Fiber-rich carbs from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip enhances brain function and helps improve memory and focus.

Glucose from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip promotes gut health by feeding beneficial gut bacteria.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip, help regulate blood pressure and reduce hypertension risk.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports building and repairing tissues.

Builds and repairs tissues in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports immune function.

Supports immune function in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps regulate enzymes and hormones.

Regulates enzymes and hormones in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip provides energy.

Provides energy in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports muscle growth and strength.

Supports muscle growth and strength in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps in weight management.

Helps in weight management in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip aids in the production of hemoglobin.

Aids in the production of hemoglobin in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports bone health.

Supports bone health in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip improves skin, hair, and nails.

Improves skin, hair, and nails in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is essential for the health and growth of hair, skin, and nails.

Protein in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip regulates blood sugar levels.

Regulates blood sugar levels in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports digestion.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports heart health.

Soluble fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip aids in weight management.

Fiber-rich foods in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip regulates blood sugar.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip promotes gut health.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip lowers the risk of colon cancer.

A high-fiber diet from MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is linked to a reduced risk of colon cancer.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip improves skin health.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps lower blood pressure.

Adequate fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip boosts immune function.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip reduces the risk of type 2 diabetes.

Fiber in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports bone health.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports muscle function.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports heart health.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports nerve transmission.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports blood clotting.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports hormonal secretion.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports weight management.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports dental health.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports blood pressure regulation.

Calcium in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports fluid balance.

Maintains Fluid Balance in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports nerve function.

Supports Nerve Function in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps regulate blood pressure.

Regulates Blood Pressure in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports muscle function.

Aids Muscle Function in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip aids nutrient absorption.

Improves Nutrient Absorption in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps balance pH levels.

Balances pH Levels in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip supports bone health.

Supports Bone Health in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 4 scoops MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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