MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip

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Total Energy

520

kcal

47.75

% from carbs

39.92

% from protein

12.33

% from fats

In 136 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

350mg

15.2%

Potassium, K

336mg

7.1%

Total Carbohydrates

61g

22.2%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

51g

102%

Calcium, Ca

409mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip

A typical serving 4 scoops of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip (136 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip depends on the ingredients and preparation method. On average, one serving 4 scoops (136 grams) of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip depends on the ingredients exists in it. On average, 4 scoops of MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip (about 136 grams) contains approximately 51 grams of protein.

On average, 4 scoops (about 136 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 scoops (about 136 grams) contains about 61 grams of carbohydrates.

MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip contains approximately 6 grams of fiber in 4 scoops (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 4 scoops MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.