Meal Replacement, Oatmeal

Redcon1

35.88

% from protein

57.25

% from carbs

57.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.5 g(33g)
Amount per serving
Calories
131.3
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.6%

Sodium, Na 50 mg
2.2%

Potassium, K 62.5 mg
1.3%

Total Carbohydrates 18.8 g
6.8%

Fiber 2 g
7.1%

Sugars 1.3 g
2.5%

Protein 11.8 g
23.5%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

More items Like Meal Replacement, Oatmeal

Meal Replacement, MRE

Redcon1

525 kcal
Blueberry Cobbler Meal Replacement

Redcon1

520 kcal
Fudge Brownie MRE Meal Replacement

Redcon1

530 kcal
Meal Replacement, Dutch Apple Pie

Redcon1

525 kcal
MRE Meal Replacement, Strawberry Shortcake

Redcon1

525 kcal
MRE Meal Replacement Strawberry Shortcake

Redcon1

520 kcal
Blueberry Cobbler Meal Replacement Drink Mix

Redcon1

290 kcal
MRE Fudge Brownie Flavor Meal Replacement

Redcon1

525 kcal
MRE Lite, Meal Replacement, Blueberry Cobbler

Redcon1

130 kcal
MRE Meal Replacement Powder Drink Mix

Redcon1

530 kcal
MRE Real Whole Food Meal Replacement

Redcon1

130 kcal
MRE Real Whole Food Meal Replacement Powder Drink Mix, Oatmeal Chocolate Chip

Redcon1

520 kcal
Banana Nut Bread Meal Replacement Powder Drink Mix

Redcon1

530 kcal
Meal Replacement Bar, MRE Bar, Crunchy Peanut Buttercup

Redcon1

260 kcal
MRE Meal Replacement Drink Mix, Peanut Butter Cookie

Redcon1

530 kcal
Ration Pack Meal Replacement Drink Mix, Cookies & Cream

Redcon1

310 kcal
Meal Replacement Powder, MRE Real Whole Food, Fudge Brownie

Redcon1

525 kcal
MRE Real Whole Food Meal Replacement Dutch Apple Pie

Redcon1

530 kcal
MRE Whole Food Protein Meal Replacement Powder Drink Mix

Redcon1

520 kcal
Peanut Butter Cookie MRE Real Whole Food Meal Replacement

Redcon1

530 kcal
MRE Lite Meal Replacement Whole Food Protein, Cookies N' Cream

Redcon1

130 kcal
Vanilla Milkshake MRE Real Whole Food Meal Replacement Powder Drink Mix

Redcon1

520 kcal
MRE Real Whole Food Meal Replacement Powder Drink Mix, Sweet Potato Pie

Redcon1

530 kcal

Meal Replacement, Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Meal Replacement, Oatmeal?

A typical serving 4 scoops (130 grams) of Meal Replacement, Oatmeal contains approximately 525 calories.

You can check the exact calorie content by logging Meal Replacement, Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meal Replacement, Oatmeal have?

The amount of fat in Meal Replacement, Oatmeal depends on the ingredients and preparation method. On average, one serving 4 scoops (130 grams) of Meal Replacement, Oatmeal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meal Replacement, Oatmeal have?

The protein content in Meal Replacement, Oatmeal depends on the ingredients exists in it. On average, 4 scoops (130 grams) of Meal Replacement, Oatmeal contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Meal Replacement, Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Meal Replacement, Oatmeal have?

On average, 4 scoops (130 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Replacement, Oatmeal.

How Much carbohydrates (carbs) is in Meal Replacement, Oatmeal?

The amount of carbohydrates (carbs) in Meal Replacement, Oatmeal depends on its serving size and preparation. On average, 4 scoops (130 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meal Replacement, Oatmeal.

How Much Fiber is in Meal Replacement, Oatmeal?

Meal Replacement, Oatmeal contains approximately 8 grams of fiber in 4 scoops (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Replacement, Oatmeal for healthier you!

What vitamins and minerals are in a Meal Replacement, Oatmeal?

Meal Replacement, Oatmeal contains following minerals:

  • Meal Replacement, Oatmeal has 200mg of Sodium, Na.
  • Meal Replacement, Oatmeal has 250mg of Potassium, K.

General

Does Meal Replacement, Oatmeal contain caffeine?

Meal Replacement, Oatmeal does not contain any caffeine.

Does Meal Replacement, Oatmeal contain alcohol?

Meal Replacement, Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meal Replacement, Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Replacement, Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meal Replacement, Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meal Replacement, Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Replacement, Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meal Replacement, Oatmeal for free?

Yes! Since Meal Replacement, Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meal Replacement, Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Meal Replacement, Oatmeal and adds it to your daily hydration log. Simply log Meal Replacement, Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meal Replacement, Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meal Replacement, Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meal Replacement, Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meal Replacement, Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meal Replacement, Oatmeal

Total Carbohydrates in Meal Replacement, Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meal Replacement, Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meal Replacement, Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meal Replacement, Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meal Replacement, Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meal Replacement, Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meal Replacement, Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meal Replacement, Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meal Replacement, Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Meal Replacement, Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meal Replacement, Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Meal Replacement, Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meal Replacement, Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meal Replacement, Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meal Replacement, Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Meal Replacement, Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meal Replacement, Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meal Replacement, Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meal Replacement, Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meal Replacement, Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Meal Replacement, Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Meal Replacement, Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meal Replacement, Oatmeal supports immune function.

Supports immune function in Meal Replacement, Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meal Replacement, Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meal Replacement, Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meal Replacement, Oatmeal provides energy.

Provides energy in Meal Replacement, Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meal Replacement, Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Meal Replacement, Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meal Replacement, Oatmeal helps in weight management.

Helps in weight management in Meal Replacement, Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meal Replacement, Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meal Replacement, Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meal Replacement, Oatmeal supports bone health.

Supports bone health in Meal Replacement, Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meal Replacement, Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Meal Replacement, Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Meal Replacement, Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Meal Replacement, Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meal Replacement, Oatmeal supports digestion.

Fiber in Meal Replacement, Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meal Replacement, Oatmeal supports heart health.

Soluble fiber in Meal Replacement, Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Meal Replacement, Oatmeal aids in weight management.

Fiber-rich foods in Meal Replacement, Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meal Replacement, Oatmeal regulates blood sugar.

Fiber in Meal Replacement, Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Meal Replacement, Oatmeal promotes gut health.

Fiber in Meal Replacement, Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meal Replacement, Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Meal Replacement, Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Meal Replacement, Oatmeal improves skin health.

Fiber in Meal Replacement, Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Meal Replacement, Oatmeal helps lower blood pressure.

Adequate fiber in Meal Replacement, Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meal Replacement, Oatmeal boosts immune function.

Fiber in Meal Replacement, Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Meal Replacement, Oatmeal reduces the risk of type 2 diabetes.

Fiber in Meal Replacement, Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 525 calories?

The amount of exercise required to burn off 4 scoops Meal Replacement, Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP