Whole Grain Muffin Flats, Corn Bread

Right Start

Total Energy

290

kcal

65.53

% from carbs

6.83

% from protein

27.65

% from fats

In 94 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

290mg

12.6%

Potassium, K

126mg

2.7%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

63mg

Iron, Fe

1mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Muffin Flats, Corn Bread

A typical serving 3.3 oz of Whole Grain Muffin Flats, Corn Bread (94 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Muffin Flats, Corn Bread depends on the ingredients and preparation method. On average, one serving 3.3 oz (94 grams) of Whole Grain Muffin Flats, Corn Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Muffin Flats, Corn Bread depends on the ingredients exists in it. On average, 3.3 oz of Whole Grain Muffin Flats, Corn Bread (about 94 grams) contains approximately 5 grams of protein.

On average, 3.3 oz (about 94 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.3 oz (about 94 grams) contains about 48 grams of carbohydrates.

Whole Grain Muffin Flats, Corn Bread contains approximately 1 grams of fiber in 3.3 oz (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3.3 oz Whole Grain Muffin Flats, Corn Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.