Crunchy Salmon Roll Wrap

Genji

9.96

% from protein

63.9

% from carbs

63.9

% from fat

Crunchy Salmon Roll Wrap Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Salmon Roll Wrap?

A typical serving 9.4 oz (267 grams) of Crunchy Salmon Roll Wrap contains approximately 479 calories.

You can check the exact calorie content by logging Crunchy Salmon Roll Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Salmon Roll Wrap have?

The amount of fat in Crunchy Salmon Roll Wrap depends on the ingredients and preparation method. On average, one serving 9.4 oz (267 grams) of Crunchy Salmon Roll Wrap contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Salmon Roll Wrap have?

The protein content in Crunchy Salmon Roll Wrap depends on the ingredients exists in it. On average, 9.4 oz (267 grams) of Crunchy Salmon Roll Wrap contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Salmon Roll Wrap, Download Nutribit app for healthier you!

How much sugar does a Crunchy Salmon Roll Wrap have?

On average, 9.4 oz (267 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Salmon Roll Wrap.

How Much carbohydrates (carbs) is in Crunchy Salmon Roll Wrap?

The amount of carbohydrates (carbs) in Crunchy Salmon Roll Wrap depends on its serving size and preparation. On average, 9.4 oz (267 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Salmon Roll Wrap.

How Much Fiber is in Crunchy Salmon Roll Wrap?

Crunchy Salmon Roll Wrap contains approximately 4 grams of fiber in 9.4 oz (267 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Salmon Roll Wrap for healthier you!

What vitamins and minerals are in a Crunchy Salmon Roll Wrap?

Vitamins in Crunchy Salmon Roll Wrap:

  • Vitamin C:Crunchy Salmon Roll Wrap has 4.8 mg of Vitamin C.

Crunchy Salmon Roll Wrap contains following minerals:

  • Crunchy Salmon Roll Wrap has 26mg of Calcium.
  • Crunchy Salmon Roll Wrap has 1014mg of Sodium, Na.
  • Crunchy Salmon Roll Wrap has 295mg of Potassium, K.
  • Crunchy Salmon Roll Wrap has 0.54mg of Iron.

General

Does Crunchy Salmon Roll Wrap contain caffeine?

Crunchy Salmon Roll Wrap does not contain any caffeine.

Does Crunchy Salmon Roll Wrap contain alcohol?

Crunchy Salmon Roll Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Salmon Roll Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Salmon Roll Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Salmon Roll Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Salmon Roll Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Salmon Roll Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Salmon Roll Wrap for free?

Yes! Since Crunchy Salmon Roll Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Salmon Roll Wrap with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Salmon Roll Wrap and adds it to your daily hydration log. Simply log Crunchy Salmon Roll Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Salmon Roll Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Salmon Roll Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Salmon Roll Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Salmon Roll Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Salmon Roll Wrap

Total Carbohydrates in Crunchy Salmon Roll Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy Salmon Roll Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy Salmon Roll Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy Salmon Roll Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy Salmon Roll Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy Salmon Roll Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy Salmon Roll Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy Salmon Roll Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy Salmon Roll Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy Salmon Roll Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy Salmon Roll Wrap enhances brain function and helps improve memory and focus.

Glucose from Crunchy Salmon Roll Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy Salmon Roll Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy Salmon Roll Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy Salmon Roll Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy Salmon Roll Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy Salmon Roll Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy Salmon Roll Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy Salmon Roll Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy Salmon Roll Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Crunchy Salmon Roll Wrap supports building and repairing tissues.

Builds and repairs tissues in Crunchy Salmon Roll Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Salmon Roll Wrap supports immune function.

Supports immune function in Crunchy Salmon Roll Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Salmon Roll Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Salmon Roll Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Salmon Roll Wrap provides energy.

Provides energy in Crunchy Salmon Roll Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Salmon Roll Wrap supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Salmon Roll Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Salmon Roll Wrap helps in weight management.

Helps in weight management in Crunchy Salmon Roll Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Salmon Roll Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Salmon Roll Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Salmon Roll Wrap supports bone health.

Supports bone health in Crunchy Salmon Roll Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Salmon Roll Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Salmon Roll Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Salmon Roll Wrap regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Salmon Roll Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crunchy Salmon Roll Wrap supports fluid balance.

Maintains Fluid Balance in Crunchy Salmon Roll Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Salmon Roll Wrap supports nerve function.

Supports Nerve Function in Crunchy Salmon Roll Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Salmon Roll Wrap helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Salmon Roll Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Salmon Roll Wrap supports muscle function.

Aids Muscle Function in Crunchy Salmon Roll Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Salmon Roll Wrap aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Salmon Roll Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Salmon Roll Wrap helps balance pH levels.

Balances pH Levels in Crunchy Salmon Roll Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Salmon Roll Wrap supports bone health.

Supports Bone Health in Crunchy Salmon Roll Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 479 calories?

The amount of exercise required to burn off 9.4 oz Crunchy Salmon Roll Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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