Crunchy Salmon Roll Wrap

Genji

Total Energy

479

kcal

63.9

% from carbs

9.96

% from protein

26.14

% from fats

In 267 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

1014mg

44.1%

Potassium, K

295mg

6.3%

Total Carbohydrates

77g

28%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Salmon Roll Wrap

A typical serving 9.4 oz of Crunchy Salmon Roll Wrap (267 grams) contains approximately 479 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Salmon Roll Wrap depends on the ingredients and preparation method. On average, one serving 9.4 oz (267 grams) of Crunchy Salmon Roll Wrap contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Salmon Roll Wrap depends on the ingredients exists in it. On average, 9.4 oz of Crunchy Salmon Roll Wrap (about 267 grams) contains approximately 12 grams of protein.

On average, 9.4 oz (about 267 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.4 oz (about 267 grams) contains about 77 grams of carbohydrates.

Crunchy Salmon Roll Wrap contains approximately 4 grams of fiber in 9.4 oz (about 267 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 479 calories?

The amount of exercise required to burn off 9.4 oz Crunchy Salmon Roll Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.