Avocado Regular Roll
Genji
5.32
% from protein67.77
% from carbs67.77
% from fatNutrition Facts
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Avocado Regular Roll Nutrients FAQs
Nutrients
- Vitamin C:Avocado Regular Roll has 3.6 mg of Vitamin C.
- Avocado Regular Roll has 579mg of Sodium, Na.
- Avocado Regular Roll has 276mg of Potassium, K.
- Avocado Regular Roll has 0.54mg of Iron.
What is the calorie content of Avocado Regular Roll?
A typical serving 6.2 oz (175 grams) of Avocado Regular Roll contains approximately 296 calories.
You can check the exact calorie content by logging Avocado Regular Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Regular Roll have?
The amount of fat in Avocado Regular Roll depends on the ingredients and preparation method. On average, one serving 6.2 oz (175 grams) of Avocado Regular Roll contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Regular Roll have?
The protein content in Avocado Regular Roll depends on the ingredients exists in it. On average, 6.2 oz (175 grams) of Avocado Regular Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Regular Roll, Download Nutribit app for healthier you!
How much sugar does a Avocado Regular Roll have?
On average, 6.2 oz (175 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Regular Roll.
How Much carbohydrates (carbs) is in Avocado Regular Roll?
The amount of carbohydrates (carbs) in Avocado Regular Roll depends on its serving size and preparation. On average, 6.2 oz (175 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Regular Roll.
How Much Fiber is in Avocado Regular Roll?
Avocado Regular Roll contains approximately 6 grams of fiber in 6.2 oz (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Regular Roll for healthier you!
What vitamins and minerals are in a Avocado Regular Roll?
Vitamins in Avocado Regular Roll:
Avocado Regular Roll contains following minerals:
General
Does Avocado Regular Roll contain caffeine?
Avocado Regular Roll does not contain any caffeine.
Does Avocado Regular Roll contain alcohol?
Avocado Regular Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Regular Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Regular Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Regular Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Regular Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Regular Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Regular Roll for free?
Yes! Since Avocado Regular Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Regular Roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado Regular Roll and adds it to your daily hydration log. Simply log Avocado Regular Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Regular Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Regular Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Regular Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Regular Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Regular Roll
Total Carbohydrates in Avocado Regular Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avocado Regular Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avocado Regular Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avocado Regular Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avocado Regular Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avocado Regular Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avocado Regular Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avocado Regular Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avocado Regular Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Avocado Regular Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avocado Regular Roll enhances brain function and helps improve memory and focus.
Glucose from Avocado Regular Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avocado Regular Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avocado Regular Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avocado Regular Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Avocado Regular Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avocado Regular Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avocado Regular Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avocado Regular Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avocado Regular Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Avocado Regular Roll supports digestion.
Fiber in Avocado Regular Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Regular Roll supports heart health.
Soluble fiber in Avocado Regular Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Regular Roll aids in weight management.
Fiber-rich foods in Avocado Regular Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Regular Roll regulates blood sugar.
Fiber in Avocado Regular Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Regular Roll promotes gut health.
Fiber in Avocado Regular Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Regular Roll lowers the risk of colon cancer.
A high-fiber diet from Avocado Regular Roll is linked to a reduced risk of colon cancer.
Fiber in Avocado Regular Roll improves skin health.
Fiber in Avocado Regular Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Regular Roll helps lower blood pressure.
Adequate fiber in Avocado Regular Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Regular Roll boosts immune function.
Fiber in Avocado Regular Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Regular Roll reduces the risk of type 2 diabetes.
Fiber in Avocado Regular Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado Regular Roll supports fluid balance.
Maintains Fluid Balance in Avocado Regular Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Regular Roll supports nerve function.
Supports Nerve Function in Avocado Regular Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Regular Roll helps regulate blood pressure.
Regulates Blood Pressure in Avocado Regular Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Regular Roll supports muscle function.
Aids Muscle Function in Avocado Regular Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Regular Roll aids nutrient absorption.
Improves Nutrient Absorption in Avocado Regular Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Regular Roll helps balance pH levels.
Balances pH Levels in Avocado Regular Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Regular Roll supports bone health.
Supports Bone Health in Avocado Regular Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 6.2 oz Avocado Regular Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.