Dec Box of the Month

Genji

10.1

% from protein

56.57

% from carbs

56.57

% from fat

Dec Box of the Month Nutrients FAQs

Nutrients

What is the calorie content of Dec Box of the Month?

A typical serving 11 oz (313 grams) of Dec Box of the Month contains approximately 593 calories.

You can check the exact calorie content by logging Dec Box of the Month in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dec Box of the Month have?

The amount of fat in Dec Box of the Month depends on the ingredients and preparation method. On average, one serving 11 oz (313 grams) of Dec Box of the Month contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dec Box of the Month have?

The protein content in Dec Box of the Month depends on the ingredients exists in it. On average, 11 oz (313 grams) of Dec Box of the Month contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dec Box of the Month, Download Nutribit app for healthier you!

How much sugar does a Dec Box of the Month have?

On average, 11 oz (313 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dec Box of the Month.

How Much carbohydrates (carbs) is in Dec Box of the Month?

The amount of carbohydrates (carbs) in Dec Box of the Month depends on its serving size and preparation. On average, 11 oz (313 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dec Box of the Month.

How Much Fiber is in Dec Box of the Month?

Dec Box of the Month contains approximately 6 grams of fiber in 11 oz (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dec Box of the Month for healthier you!

What vitamins and minerals are in a Dec Box of the Month?

Vitamins in Dec Box of the Month:

  • Vitamin C:Dec Box of the Month has 5.4 mg of Vitamin C.

Dec Box of the Month contains following minerals:

  • Dec Box of the Month has 40mg of Calcium.
  • Dec Box of the Month has 1165mg of Sodium, Na.
  • Dec Box of the Month has 472mg of Potassium, K.
  • Dec Box of the Month has 0.72mg of Iron.

General

Does Dec Box of the Month contain caffeine?

Dec Box of the Month does not contain any caffeine.

Does Dec Box of the Month contain alcohol?

Dec Box of the Month does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dec Box of the Month?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dec Box of the Month and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dec Box of the Month quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dec Box of the Month in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dec Box of the Month and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dec Box of the Month for free?

Yes! Since Dec Box of the Month contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dec Box of the Month with water tracking feature?

Nutribit automatically calculates the water content of Dec Box of the Month and adds it to your daily hydration log. Simply log Dec Box of the Month in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dec Box of the Month as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dec Box of the Month and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dec Box of the Month nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dec Box of the Month data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dec Box of the Month

Total Carbohydrates in Dec Box of the Month provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dec Box of the Month are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dec Box of the Month supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dec Box of the Month aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dec Box of the Month helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dec Box of the Month help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dec Box of the Month helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dec Box of the Month can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dec Box of the Month aids weight management by helping you feel full longer.

Fiber-rich carbs from Dec Box of the Month help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dec Box of the Month enhances brain function and helps improve memory and focus.

Glucose from Dec Box of the Month is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dec Box of the Month boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dec Box of the Month provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dec Box of the Month promotes gut health by feeding beneficial gut bacteria.

Fiber in Dec Box of the Month serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dec Box of the Month improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dec Box of the Month support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dec Box of the Month helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dec Box of the Month, help regulate blood pressure and reduce hypertension risk.

Protein in Dec Box of the Month supports building and repairing tissues.

Builds and repairs tissues in Dec Box of the Month is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dec Box of the Month supports immune function.

Supports immune function in Dec Box of the Month is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dec Box of the Month helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dec Box of the Month is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dec Box of the Month provides energy.

Provides energy in Dec Box of the Month can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dec Box of the Month supports muscle growth and strength.

Supports muscle growth and strength in Dec Box of the Month is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dec Box of the Month helps in weight management.

Helps in weight management in Dec Box of the Month promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dec Box of the Month aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dec Box of the Month is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dec Box of the Month supports bone health.

Supports bone health in Dec Box of the Month plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dec Box of the Month improves skin, hair, and nails.

Improves skin, hair, and nails in Dec Box of the Month is essential for the health and growth of hair, skin, and nails.

Protein in Dec Box of the Month regulates blood sugar levels.

Regulates blood sugar levels in Dec Box of the Month helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dec Box of the Month supports digestion.

Fiber in Dec Box of the Month aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dec Box of the Month supports heart health.

Soluble fiber in Dec Box of the Month can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dec Box of the Month aids in weight management.

Fiber-rich foods in Dec Box of the Month increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dec Box of the Month regulates blood sugar.

Fiber in Dec Box of the Month helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dec Box of the Month promotes gut health.

Fiber in Dec Box of the Month acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dec Box of the Month lowers the risk of colon cancer.

A high-fiber diet from Dec Box of the Month is linked to a reduced risk of colon cancer.

Fiber in Dec Box of the Month improves skin health.

Fiber in Dec Box of the Month helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dec Box of the Month helps lower blood pressure.

Adequate fiber in Dec Box of the Month may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dec Box of the Month boosts immune function.

Fiber in Dec Box of the Month supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dec Box of the Month reduces the risk of type 2 diabetes.

Fiber in Dec Box of the Month can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dec Box of the Month supports fluid balance.

Maintains Fluid Balance in Dec Box of the Month helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dec Box of the Month supports nerve function.

Supports Nerve Function in Dec Box of the Month helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dec Box of the Month helps regulate blood pressure.

Regulates Blood Pressure in Dec Box of the Month helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dec Box of the Month supports muscle function.

Aids Muscle Function in Dec Box of the Month helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dec Box of the Month aids nutrient absorption.

Improves Nutrient Absorption in Dec Box of the Month assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dec Box of the Month helps balance pH levels.

Balances pH Levels in Dec Box of the Month helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dec Box of the Month supports bone health.

Supports Bone Health in Dec Box of the Month helps retain calcium and prevent the loss of bone density over time.

How to burn 593 calories?

The amount of exercise required to burn off 11 oz Dec Box of the Month

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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