Dec Box of the Month

Genji

Total Energy

593

kcal

56.57

% from carbs

10.1

% from protein

33.33

% from fats

In 313 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Cholesterol

29mg

9.7%

Sodium, Na

1165mg

50.7%

Potassium, K

472mg

10%

Total Carbohydrates

84g

30.5%

Fiber

6g

21.4%

Sugars

17g

34%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dec Box of the Month

A typical serving 11 oz of Dec Box of the Month (313 grams) contains approximately 593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dec Box of the Month depends on the ingredients and preparation method. On average, one serving 11 oz (313 grams) of Dec Box of the Month contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dec Box of the Month depends on the ingredients exists in it. On average, 11 oz of Dec Box of the Month (about 313 grams) contains approximately 15 grams of protein.

On average, 11 oz (about 313 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 313 grams) contains about 84 grams of carbohydrates.

Dec Box of the Month contains approximately 6 grams of fiber in 11 oz (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 593 calories?

The amount of exercise required to burn off 11 oz Dec Box of the Month

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.