Avocado Mango Tango Roll
Genji
5.84
% from protein78.83
% from carbs78.83
% from fatNutrition Facts
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Avocado Mango Tango Roll Nutrients FAQs
Nutrients
- Vitamin C:Avocado Mango Tango Roll has 10.2 mg of Vitamin C.
- Avocado Mango Tango Roll has 52mg of Calcium.
- Avocado Mango Tango Roll has 899mg of Sodium, Na.
- Avocado Mango Tango Roll has 185mg of Potassium, K.
- Avocado Mango Tango Roll has 0.72mg of Iron.
What is the calorie content of Avocado Mango Tango Roll?
A typical serving 8.7 oz (247 grams) of Avocado Mango Tango Roll contains approximately 392 calories.
You can check the exact calorie content by logging Avocado Mango Tango Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Mango Tango Roll have?
The amount of fat in Avocado Mango Tango Roll depends on the ingredients and preparation method. On average, one serving 8.7 oz (247 grams) of Avocado Mango Tango Roll contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Mango Tango Roll have?
The protein content in Avocado Mango Tango Roll depends on the ingredients exists in it. On average, 8.7 oz (247 grams) of Avocado Mango Tango Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Mango Tango Roll, Download Nutribit app for healthier you!
How much sugar does a Avocado Mango Tango Roll have?
On average, 8.7 oz (247 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Mango Tango Roll.
How Much carbohydrates (carbs) is in Avocado Mango Tango Roll?
The amount of carbohydrates (carbs) in Avocado Mango Tango Roll depends on its serving size and preparation. On average, 8.7 oz (247 grams) contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Mango Tango Roll.
How Much Fiber is in Avocado Mango Tango Roll?
Avocado Mango Tango Roll contains approximately 5 grams of fiber in 8.7 oz (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Mango Tango Roll for healthier you!
What vitamins and minerals are in a Avocado Mango Tango Roll?
Vitamins in Avocado Mango Tango Roll:
Avocado Mango Tango Roll contains following minerals:
General
Does Avocado Mango Tango Roll contain caffeine?
Avocado Mango Tango Roll does not contain any caffeine.
Does Avocado Mango Tango Roll contain alcohol?
Avocado Mango Tango Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Mango Tango Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Mango Tango Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Mango Tango Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Mango Tango Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Mango Tango Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Mango Tango Roll for free?
Yes! Since Avocado Mango Tango Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Mango Tango Roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado Mango Tango Roll and adds it to your daily hydration log. Simply log Avocado Mango Tango Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Mango Tango Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Mango Tango Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Mango Tango Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Mango Tango Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Mango Tango Roll
Total Carbohydrates in Avocado Mango Tango Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avocado Mango Tango Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avocado Mango Tango Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avocado Mango Tango Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avocado Mango Tango Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avocado Mango Tango Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avocado Mango Tango Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avocado Mango Tango Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avocado Mango Tango Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Avocado Mango Tango Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avocado Mango Tango Roll enhances brain function and helps improve memory and focus.
Glucose from Avocado Mango Tango Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avocado Mango Tango Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avocado Mango Tango Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avocado Mango Tango Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Avocado Mango Tango Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avocado Mango Tango Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avocado Mango Tango Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avocado Mango Tango Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avocado Mango Tango Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Avocado Mango Tango Roll supports digestion.
Fiber in Avocado Mango Tango Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Mango Tango Roll supports heart health.
Soluble fiber in Avocado Mango Tango Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Mango Tango Roll aids in weight management.
Fiber-rich foods in Avocado Mango Tango Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Mango Tango Roll regulates blood sugar.
Fiber in Avocado Mango Tango Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Mango Tango Roll promotes gut health.
Fiber in Avocado Mango Tango Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Mango Tango Roll lowers the risk of colon cancer.
A high-fiber diet from Avocado Mango Tango Roll is linked to a reduced risk of colon cancer.
Fiber in Avocado Mango Tango Roll improves skin health.
Fiber in Avocado Mango Tango Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Mango Tango Roll helps lower blood pressure.
Adequate fiber in Avocado Mango Tango Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Mango Tango Roll boosts immune function.
Fiber in Avocado Mango Tango Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Mango Tango Roll reduces the risk of type 2 diabetes.
Fiber in Avocado Mango Tango Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado Mango Tango Roll supports fluid balance.
Maintains Fluid Balance in Avocado Mango Tango Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Mango Tango Roll supports nerve function.
Supports Nerve Function in Avocado Mango Tango Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Mango Tango Roll helps regulate blood pressure.
Regulates Blood Pressure in Avocado Mango Tango Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Mango Tango Roll supports muscle function.
Aids Muscle Function in Avocado Mango Tango Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Mango Tango Roll aids nutrient absorption.
Improves Nutrient Absorption in Avocado Mango Tango Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Mango Tango Roll helps balance pH levels.
Balances pH Levels in Avocado Mango Tango Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Mango Tango Roll supports bone health.
Supports Bone Health in Avocado Mango Tango Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 392 calories?
The amount of exercise required to burn off 8.7 oz Avocado Mango Tango Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.