Avocado Mango Tango Roll

Genji

Total Energy

392

kcal

78.83

% from carbs

5.84

% from protein

15.33

% from fats

In 247 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

899mg

39.1%

Potassium, K

185mg

3.9%

Total Carbohydrates

81g

29.5%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Mango Tango Roll

A typical serving 8.7 oz of Avocado Mango Tango Roll (247 grams) contains approximately 392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Mango Tango Roll depends on the ingredients and preparation method. On average, one serving 8.7 oz (247 grams) of Avocado Mango Tango Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Mango Tango Roll depends on the ingredients exists in it. On average, 8.7 oz of Avocado Mango Tango Roll (about 247 grams) contains approximately 6 grams of protein.

On average, 8.7 oz (about 247 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.7 oz (about 247 grams) contains about 81 grams of carbohydrates.

Avocado Mango Tango Roll contains approximately 5 grams of fiber in 8.7 oz (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 8.7 oz Avocado Mango Tango Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.