Catfish with Cajun Creme

Love The Wild

Total Energy

230

kcal

5.85

% from carbs

54.63

% from protein

39.51

% from fats

In 205 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

115mg

38.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

28g

56%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Catfish with Cajun Creme

A typical serving 1 fillet with sauce of Catfish with Cajun Creme (205 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Catfish with Cajun Creme depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (205 grams) of Catfish with Cajun Creme contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Catfish with Cajun Creme depends on the ingredients exists in it. On average, 1 fillet with sauce of Catfish with Cajun Creme (about 205 grams) contains approximately 28 grams of protein.

On average, 1 fillet with sauce (about 205 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 205 grams) contains about 3 grams of carbohydrates.

Catfish with Cajun Creme contains approximately 0 grams of fiber in 1 fillet with sauce (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 fillet with sauce Catfish with Cajun Creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.