Cajun Style Catfish Fillets

Kroger

Total Energy

220

kcal

5.94

% from carbs

49.5

% from protein

44.55

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

3g

1.1%

Protein

25g

50%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Style Catfish Fillets

A typical serving 1 fillet with sauce of Cajun Style Catfish Fillets (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Style Catfish Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (170 grams) of Cajun Style Catfish Fillets contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Style Catfish Fillets depends on the ingredients exists in it. On average, 1 fillet with sauce of Cajun Style Catfish Fillets (about 170 grams) contains approximately 25 grams of protein.

On average, 1 fillet with sauce (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 170 grams) contains about 3 grams of carbohydrates.

Cajun Style Catfish Fillets contains approximately 0 grams of fiber in 1 fillet with sauce (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 fillet with sauce Cajun Style Catfish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.