Crispy Barramundi Tenders

The Better Fish

Total Energy

180

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

16g

5.8%

Protein

12g

24%

Calcium, Ca

9mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Barramundi Tenders

A typical serving 1 piece of Crispy Barramundi Tenders (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Barramundi Tenders depends on the ingredients and preparation method. On average, one serving 1 piece (84 grams) of Crispy Barramundi Tenders contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Barramundi Tenders depends on the ingredients exists in it. On average, 1 piece of Crispy Barramundi Tenders (about 84 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 84 grams) contains about 16 grams of carbohydrates.

Crispy Barramundi Tenders contains approximately 0 grams of fiber in 1 piece (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Crispy Barramundi Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.