Tuscan Herb Butter Tomato & Garlic Barramundi

The Better Fish

Total Energy

140

kcal

8.39

% from carbs

47.55

% from protein

44.06

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

230mg

10%

Potassium, K

310mg

6.6%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

13mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Herb Butter Tomato & Garlic Barramundi

A typical serving 1 piece of Tuscan Herb Butter Tomato & Garlic Barramundi (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Herb Butter Tomato & Garlic Barramundi depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Tuscan Herb Butter Tomato & Garlic Barramundi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Herb Butter Tomato & Garlic Barramundi depends on the ingredients exists in it. On average, 1 piece of Tuscan Herb Butter Tomato & Garlic Barramundi (about 113 grams) contains approximately 17 grams of protein.

On average, 1 piece (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 3 grams of carbohydrates.

Tuscan Herb Butter Tomato & Garlic Barramundi contains approximately 0 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Tuscan Herb Butter Tomato & Garlic Barramundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.